| H80 | 2240 meter | 9 anmälda | ||||||||||||
| 1 | Per Wester Gustavsbergs IF | 28:40 | 2:45 2:45 | 4:13 6:58 | 5:08 12:06 | 2:40 14:46 | 4:35 19:21 | 2:10 21:31 | 2:20 23:51 | 2:53 26:44 | 1:45 28:29 | 0:11 28:40 | ||
| 2 | Sven Gärderud Skogsluffarnas OK | 34:46 | 4:21 4:21 | 4:14 8:35 | 5:36 14:11 | 3:46 17:57 | 7:14 25:11 | 2:05 27:16 | 2:22 29:38 | 3:09 32:47 | 1:47 34:34 | 0:12 34:46 | ||
| 3 | Hans Sahlberg Stigfinnarna | 35:14 | 3:13 3:13 | 7:42 10:55 | 5:04 15:59 | 3:05 19:04 | 6:16 25:20 | 1:43 27:03 | 2:08 29:11 | 3:50 33:01 | 2:01 35:02 | 0:12 35:14 | ||
| 4 | Henry Moberg Solna OK | 41:00 | 3:27 3:27 | 5:21 8:48 | 6:48 15:36 | 3:46 19:22 | 8:37 27:59 | 2:43 30:42 | 3:09 33:51 | 4:39 38:30 | 2:14 40:44 | 0:16 41:00 | ||
| 5 | Bengt Åman Skogsluffarnas OK | 46:02 | 3:56 3:56 | 6:28 10:24 | 7:21 17:45 | 4:12 21:57 | 10:53 32:50 | 2:51 35:41 | 3:14 38:55 | 4:45 43:40 | 2:08 45:48 | 0:14 46:02 | ||
| 6 | Thor Holmberg OK Södertörn | 47:16 | 4:23 4:23 | 11:27 15:50 | 6:34 22:24 | 3:38 26:02 | 8:13 34:15 | 2:30 36:45 | 2:53 39:38 | 5:08 44:46 | 2:12 46:58 | 0:18 47:16 | ||
| 7 | Folke Arvidsson Skogsluffarnas OK | 50:04 | 3:44 3:44 | 10:48 14:32 | 5:52 20:24 | 4:07 24:31 | 10:16 34:47 | 4:22 39:09 | 3:31 42:40 | 3:41 46:21 | 3:29 49:50 | 0:14 50:04 | ||
| 8 | Gösta Örneryd OK Södertörn | 59:06 | 4:08 4:08 | 8:54 13:02 | 7:52 20:54 | 4:55 25:49 | 13:41 39:30 | 3:55 43:25 | 6:36 50:01 | 5:57 55:58 | 2:50 58:48 | 0:18 59:06 | ||
| Bertil Stridh Stockholms Godtemplares IF | Ej godk. |
| H75 | 2240 meter | 6 anmälda | ||||||||||||
| 1 | Bertil Eriksson Södertälje-Nykvarn Orientering | 29:15 | 2:28 2:28 | 3:44 6:12 | 4:18 10:30 | 2:37 13:07 | 5:50 18:57 | 1:48 20:45 | 2:30 23:15 | 4:03 27:18 | 1:42 29:00 | 0:15 29:15 | ||
| 2 | Åke Hall Järla IF OK | 31:53 | 2:48 2:48 | 4:22 7:10 | 5:53 13:03 | 2:50 15:53 | 6:25 22:18 | 1:52 24:10 | 2:26 26:36 | 3:21 29:57 | 1:42 31:39 | 0:14 31:53 | ||
| 3 | Torsten Wiking Järfälla OK | 33:54 | 3:21 3:21 | 3:59 7:20 | 5:32 12:52 | 3:04 15:56 | 7:26 23:22 | 1:54 25:16 | 2:21 27:37 | 3:49 31:26 | 2:12 33:38 | 0:16 33:54 | ||
| 4 | Sven Karlsson Tumba-Mälarhöjden OK | 34:02 | 4:28 4:28 | 4:47 9:15 | 5:19 14:34 | 2:51 17:25 | 6:30 23:55 | 1:45 25:40 | 3:10 28:50 | 2:59 31:49 | 1:58 33:47 | 0:15 34:02 | ||
| 5 | Lars Branth Västerås SOK | 51:22 | 3:53 3:53 | 7:19 11:12 | 5:08 16:20 | 3:11 19:31 | 16:01 35:32 | 2:03 37:35 | 8:08 45:43 | 3:31 49:14 | 1:55 51:09 | 0:13 51:22 | ||
| Ingvar Norberg OK Södertörn | Ej godk. | 5:27 5:27 | 6:44 12:11 | 7:05 19:16 | 8:06 27:22 | 59:27 | 0:27 59:54 |
| H70 | 2620 meter | 11 anmälda | ||||||||||||
| 1 | Ivar Nordberg OK Älvsjö-Örby | 32:28 | 3:48 3:48 | 4:30 8:18 | 2:56 11:14 | 4:32 15:46 | 3:02 18:48 | 3:28 22:16 | 2:13 24:29 | 1:33 26:02 | 1:50 27:52 | 2:48 30:40 | 1:35 32:15 | 0:13 32:28 |
| 2 | Karl-Erik Mogren Djurgårdens IF OF | 34:51 | 2:28 2:28 | 4:08 6:36 | 3:06 9:42 | 5:32 15:14 | 3:30 18:44 | 4:27 23:11 | 2:42 25:53 | 1:56 27:49 | 2:21 30:10 | 2:57 33:07 | 1:30 34:37 | 0:14 34:51 |
| 3 | Lennart Stenberg Stigfinnarna | 36:31 | 2:26 2:26 | 4:54 7:20 | 3:18 10:38 | 5:24 16:02 | 3:22 19:24 | 5:12 24:36 | 2:18 26:54 | 2:41 29:35 | 2:12 31:47 | 2:57 34:44 | 1:33 36:17 | 0:14 36:31 |
| 4 | Göte Pettersson OK Södertörn | 39:09 | 2:59 2:59 | 5:14 8:13 | 5:00 13:13 | 5:42 18:55 | 4:00 22:55 | 4:32 27:27 | 2:20 29:47 | 2:08 31:55 | 2:18 34:13 | 3:00 37:13 | 1:42 38:55 | 0:14 39:09 |
| 5 | Lennart Westergren Söders SOL Tyresö | 41:41 | 3:21 3:21 | 5:24 8:45 | 4:14 12:59 | 5:50 18:49 | 5:14 24:03 | 5:07 29:10 | 3:04 32:14 | 2:13 34:27 | 2:38 37:05 | 2:54 39:59 | 1:30 41:29 | 0:12 41:41 |
| 6 | Paul Larsson Stockholms Godtemplares IF | 45:29 | 4:17 4:17 | 5:41 9:58 | 5:10 15:08 | 6:29 21:37 | 4:46 26:23 | 4:50 31:13 | 2:48 34:01 | 2:36 36:37 | 2:46 39:23 | 3:51 43:14 | 1:59 45:13 | 0:16 45:29 |
| 7 | Börje Palmqvist Järfälla OK | 47:27 | 3:38 3:38 | 5:34 9:12 | 5:11 14:23 | 7:47 22:10 | 5:21 27:31 | 4:58 32:29 | 3:18 35:47 | 2:13 38:00 | 2:52 40:52 | 4:13 45:05 | 2:06 47:11 | 0:16 47:27 |
| 8 | Stig Sköldberg OK Södertörn | 57:13 | 3:21 3:21 | 13:41 17:02 | 31:30 | 13:09 44:39 | 2:11 46:50 | 2:36 49:26 | 4:22 53:48 | 3:05 56:53 | 0:20 57:13 | |||
| 9 | Runar Forsström Järfälla OK | 61:53 | 3:44 3:44 | 5:33 9:17 | 11:12 20:29 | 7:32 28:01 | 7:23 35:24 | 5:36 41:00 | 4:08 45:08 | 5:54 51:02 | 2:56 53:58 | 4:52 58:50 | 2:46 61:36 | 0:17 61:53 |
| Mattias Grönberg Bromma-Vällingby SOK | Disk. | 48:21 48:21 | 5:20 53:41 | 3:46 57:27 | 6:05 63:32 | 3:56 67:28 | 6:37 74:05 | 79:29 |
| H65 | 2620 meter | 21 anmälda | ||||||||||||
| 1 | Rune Carlsson Sundbybergs IK | 25:05 | 2:59 2:59 | 2:32 5:31 | 2:11 7:42 | 3:27 11:09 | 2:58 14:07 | 2:49 16:56 | 1:37 18:33 | 1:41 20:14 | 1:42 21:56 | 1:56 23:52 | 1:03 24:55 | 0:10 25:05 |
| 2 | Nils Nilsson Järla IF OK | 29:37 | 2:02 2:02 | 3:48 5:50 | 2:36 8:26 | 4:04 12:30 | 3:13 15:43 | 3:18 19:01 | 2:24 21:25 | 1:56 23:21 | 1:43 25:04 | 2:20 27:24 | 1:58 29:22 | 0:15 29:37 |
| 3 | Roland Hansson Snättringe SK | 30:20 | 2:52 2:52 | 3:27 6:19 | 2:42 9:01 | 4:32 13:33 | 3:40 17:13 | 3:54 21:07 | 1:47 22:54 | 1:20 24:14 | 1:52 26:06 | 2:31 28:37 | 1:29 30:06 | 0:14 30:20 |
| 4 | Bjarne Erlandsson Hammarby IF OF | 31:05 | 2:41 2:41 | 3:34 6:15 | 3:06 9:21 | 4:43 14:04 | 2:56 17:00 | 3:16 20:16 | 2:09 22:25 | 1:34 23:59 | 1:42 25:41 | 3:43 29:24 | 1:29 30:53 | 0:12 31:05 |
| 5 | Roland Löwgren Spårvägens OK | 32:31 | 2:21 2:21 | 3:35 5:56 | 3:31 9:27 | 4:38 14:05 | 3:50 17:55 | 3:33 21:28 | 2:32 24:00 | 1:41 25:41 | 2:25 28:06 | 2:50 30:56 | 1:25 32:21 | 0:10 32:31 |
| 6 | Ulf Eskilsson OK Södertörn | 33:47 | 2:13 2:13 | 4:52 7:05 | 3:03 10:08 | 4:20 14:28 | 5:57 20:25 | 3:05 23:30 | 2:00 25:30 | 1:22 26:52 | 3:03 29:55 | 2:23 32:18 | 1:18 33:36 | 0:11 33:47 |
| 7 | Gösta Guteland Snättringe SK | 34:29 | 2:26 2:26 | 4:48 7:14 | 5:20 12:34 | 4:45 17:19 | 3:55 21:14 | 3:50 25:04 | 1:43 26:47 | 1:44 28:31 | 2:08 30:39 | 2:14 32:53 | 1:24 34:17 | 0:12 34:29 |
| 8 | Arne Åhman OK Klemmingen | 35:15 | 2:33 2:33 | 3:18 5:51 | 3:10 9:01 | 4:49 13:50 | 3:32 17:22 | 3:15 20:37 | 1:56 22:33 | 1:32 24:05 | 5:48 29:53 | 3:56 33:49 | 1:14 35:03 | 0:12 35:15 |
| 9 | Olof Rudin Tumba-Mälarhöjden OK | 35:23 | 2:41 2:41 | 4:37 7:18 | 2:39 9:57 | 5:15 15:12 | 3:42 18:54 | 3:29 22:23 | 2:25 24:48 | 4:35 29:23 | 1:59 31:22 | 2:25 33:47 | 1:24 35:11 | 0:12 35:23 |
| 10 | Ingemar Johansson OK Södertörn | 35:49 | 3:07 3:07 | 8:16 11:23 | 3:05 14:28 | 4:27 18:55 | 3:06 22:01 | 3:30 25:31 | 2:15 27:46 | 1:33 29:19 | 1:54 31:13 | 2:45 33:58 | 1:36 35:34 | 0:15 35:49 |
| 11 | Erland Ljungström Spårvägens OK | 39:54 | 2:29 2:29 | 4:55 7:24 | 4:10 11:34 | 5:28 17:02 | 4:35 21:37 | 5:45 27:22 | 2:07 29:29 | 2:31 32:00 | 2:41 34:41 | 3:25 38:06 | 1:37 39:43 | 0:11 39:54 |
| 12 | Börje Nilsson Järfälla OK | 40:19 | 4:47 4:47 | 5:42 10:29 | 3:35 14:04 | 5:34 19:38 | 4:22 24:00 | 4:29 28:29 | 3:07 31:36 | 2:07 33:43 | 1:58 35:41 | 2:43 38:24 | 1:40 40:04 | 0:15 40:19 |
| 13 | Olle Johansson Söders SOL Tyresö | 40:22 | 3:25 3:25 | 5:30 8:55 | 3:22 12:17 | 5:31 17:48 | 4:35 22:23 | 4:22 26:45 | 2:57 29:42 | 3:56 33:38 | 1:45 35:23 | 3:08 38:31 | 1:32 40:03 | 0:19 40:22 |
| 14 | Lars Löthman Järfälla OK | 40:26 | 3:48 3:48 | 5:30 9:18 | 4:58 14:16 | 7:19 21:35 | 3:41 25:16 | 3:33 28:49 | 2:27 31:16 | 1:47 33:03 | 2:14 35:17 | 3:08 38:25 | 1:48 40:13 | 0:13 40:26 |
| 15 | Sten Larsson Häverödals SK | 40:49 | 2:32 2:32 | 4:33 7:05 | 3:45 10:50 | 4:15 15:05 | 6:08 21:13 | 4:34 25:47 | 2:00 27:47 | 3:40 31:27 | 4:22 35:49 | 2:50 38:39 | 1:57 40:36 | 0:13 40:49 |
| 16 | Olle Jacobson Rotebro IS | 40:52 | 3:47 3:47 | 10:16 14:03 | 2:49 16:52 | 4:31 21:23 | 7:00 28:23 | 3:44 32:07 | 1:57 34:04 | 1:29 35:33 | 1:34 37:07 | 2:10 39:17 | 1:24 40:41 | 0:11 40:52 |
| 17 | Lennart Junegard OK Södertörn | 43:29 | 3:06 3:06 | 8:02 11:08 | 7:37 18:45 | 5:20 24:05 | 4:16 28:21 | 4:38 32:59 | 2:13 35:12 | 1:26 36:38 | 1:42 38:20 | 3:12 41:32 | 1:43 43:15 | 0:14 43:29 |
| 18 | Kurt Lindblom Järfälla OK | 45:30 | 5:04 5:04 | 5:50 10:54 | 4:59 15:53 | 6:08 22:01 | 4:48 26:49 | 6:02 32:51 | 2:24 35:15 | 2:12 37:27 | 2:59 40:26 | 3:10 43:36 | 1:40 45:16 | 0:14 45:30 |
| Ove Arvidsson OK Södertörn | Ej godk. | 16:00 | 3:18 19:18 | 3:42 23:00 | 1:53 24:53 | 1:32 26:25 | 5:32 31:57 | 4:10 36:07 | 1:35 37:42 | 0:16 37:58 | ||||
| Boine Elmgren Bromma-Vällingby SOK | Ej godk. | 2:48 2:48 | 5:42 8:30 | 4:52 13:22 | 6:30 19:52 | 4:14 24:06 | 4:38 28:44 | 3:51 32:35 | 3:46 36:21 | 3:36 39:57 | 3:23 43:20 | 45:17 |
| H60 | 2620 meter | 18 anmälda | ||||||||||||
| 1 | Lars Johansson Södertälje-Nykvarn Orientering | 26:44 | 1:52 1:52 | 3:13 5:05 | 3:20 8:25 | 3:51 12:16 | 3:09 15:25 | 2:49 18:14 | 1:54 20:08 | 1:16 21:24 | 1:59 23:23 | 1:58 25:21 | 1:12 26:33 | 0:11 26:44 |
| 2 | Karl-Erik Jonsson OK Nolaskogsarna | 28:01 | 1:41 1:41 | 4:29 6:10 | 2:19 8:29 | 4:20 12:49 | 3:39 16:28 | 3:12 19:40 | 1:48 21:28 | 1:16 22:44 | 1:46 24:30 | 2:06 26:36 | 1:15 27:51 | 0:10 28:01 |
| 3 | Lars Cederus Snättringe SK | 28:51 | 2:10 2:10 | 3:04 5:14 | 3:21 8:35 | 4:25 13:00 | 3:11 16:11 | 3:04 19:15 | 2:07 21:22 | 1:42 23:04 | 2:12 25:16 | 2:04 27:20 | 1:18 28:38 | 0:13 28:51 |
| 4 | Sture Nilsson Stockholmspolisens IF | 28:58 | 2:27 2:27 | 3:38 6:05 | 2:42 8:47 | 4:42 13:29 | 3:33 17:02 | 3:18 20:20 | 1:55 22:15 | 1:25 23:40 | 1:32 25:12 | 2:16 27:28 | 1:19 28:47 | 0:11 28:58 |
| 5 | Göran Johansson Snättringe SK | 29:16 | 2:11 2:11 | 3:44 5:55 | 2:33 8:28 | 4:26 12:54 | 3:08 16:02 | 2:50 18:52 | 1:57 20:49 | 2:53 23:42 | 1:43 25:25 | 2:12 27:37 | 1:29 29:06 | 0:10 29:16 |
| 6 | Leif Hermundstad Snättringe SK | 29:53 | 2:11 2:11 | 3:54 6:05 | 2:52 8:57 | 4:41 13:38 | 3:34 17:12 | 3:28 20:40 | 1:50 22:30 | 1:42 24:12 | 1:29 25:41 | 2:31 28:12 | 1:29 29:41 | 0:12 29:53 |
| 7 | Lars Roos Turebergs IF | 30:16 | 2:33 2:33 | 3:50 6:23 | 2:38 9:01 | 4:21 13:22 | 3:08 16:30 | 3:10 19:40 | 1:56 21:36 | 25:54 | 2:33 28:27 | 1:37 30:04 | 0:12 30:16 | |
| 8 | Arne Ek Nyköpings OK | 30:32 | 1:49 1:49 | 3:58 5:47 | 3:19 9:06 | 3:57 13:03 | 3:02 16:05 | 3:16 19:21 | 1:55 21:16 | 1:22 22:38 | 4:34 27:12 | 2:00 29:12 | 1:08 30:20 | 0:12 30:32 |
| 9 | Christer Solbreck Långhundra IF | 32:25 | 2:17 2:17 | 4:53 7:10 | 3:01 10:11 | 4:48 14:59 | 4:27 19:26 | 2:59 22:25 | 2:07 24:32 | 1:53 26:25 | 1:53 28:18 | 2:29 30:47 | 1:27 32:14 | 0:11 32:25 |
| 10 | Gunnar Bramsten Sundbybergs IK | 33:06 | 3:00 3:00 | 4:10 7:10 | 4:22 11:32 | 4:36 16:08 | 3:09 19:17 | 3:33 22:50 | 2:56 25:46 | 1:31 27:17 | 1:58 29:15 | 2:16 31:31 | 1:21 32:52 | 0:14 33:06 |
| 11 | Ingvar Jansson Sundbybergs IK | 33:07 | 2:56 2:56 | 5:11 8:07 | 3:02 11:09 | 5:02 16:11 | 3:30 19:41 | 4:03 23:44 | 1:54 25:38 | 1:51 27:29 | 1:57 29:26 | 2:05 31:31 | 1:25 32:56 | 0:11 33:07 |
| 12 | Levin Svedberg Sundbybergs IK | 34:23 | 2:47 2:47 | 3:33 6:20 | 4:39 10:59 | 4:34 15:33 | 3:27 19:00 | 3:36 22:36 | 2:44 25:20 | 1:44 27:04 | 2:19 29:23 | 3:01 32:24 | 1:45 34:09 | 0:14 34:23 |
| 13 | Sune Lindell OK Hällen | 34:59 | 3:20 3:20 | 3:32 6:52 | 3:18 10:10 | 4:49 14:59 | 5:43 20:42 | 3:54 24:36 | 2:05 26:41 | 1:34 28:15 | 2:25 30:40 | 2:41 33:21 | 1:26 34:47 | 0:12 34:59 |
| 14 | Hugo Isgren IFK Enskede | 35:30 | 3:32 3:32 | 5:14 8:46 | 2:59 11:45 | 5:31 17:16 | 4:29 21:45 | 3:24 25:09 | 2:48 27:57 | 1:15 29:12 | 1:36 30:48 | 2:55 33:43 | 1:35 35:18 | 0:12 35:30 |
| 15 | Lars Stigberg Tumba-Mälarhöjden OK | 35:41 | 3:19 3:19 | 3:53 7:12 | 4:00 11:12 | 5:20 16:32 | 4:14 20:46 | 4:41 25:27 | 2:17 27:44 | 1:55 29:39 | 1:40 31:19 | 2:36 33:55 | 1:35 35:30 | 0:11 35:41 |
| 16 | Åke Linderoth Sundbybergs IK | 37:25 | 2:01 2:01 | 3:17 5:18 | 2:38 7:56 | 4:45 12:41 | 3:22 16:03 | 5:43 21:46 | 2:29 24:15 | 1:47 26:02 | 7:21 33:23 | 2:15 35:38 | 1:31 37:09 | 0:16 37:25 |
| Håkan Sjökvist Söders SOL Tyresö | Ej godk. | 2:07 2:07 | 2:51 4:58 | 3:29 8:27 | 4:24 12:51 | 4:03 16:54 | 3:29 20:23 | 7:04 27:27 | 30:02 | 2:10 32:12 | 1:24 33:36 | 0:12 33:48 |
| H55 | 2890 meter | 26 anmälda | ||||||||||||
| 1 | Leif Strandberg Gustavsbergs IF | 24:24 | 2:20 2:20 | 2:33 4:53 | 1:14 6:07 | 5:56 12:03 | 1:25 13:28 | 0:55 14:23 | 3:16 17:39 | 0:58 18:37 | 3:09 21:46 | 1:35 23:21 | 0:53 24:14 | 0:10 24:24 |
| 2 | Ronny Hjalmarsson Emmaboda Verda OK | 26:02 | 2:25 2:25 | 2:57 5:22 | 0:49 6:11 | 7:23 13:34 | 1:52 15:26 | 0:52 16:18 | 3:03 19:21 | 1:04 20:25 | 2:55 23:20 | 1:45 25:05 | 0:44 25:49 | 0:13 26:02 |
| 3 | Leif Nordin Turebergs IF | 26:17 | 2:51 2:51 | 2:58 5:49 | 0:52 6:41 | 6:11 12:52 | 1:26 14:18 | 1:06 15:24 | 3:26 18:50 | 1:00 19:50 | 3:23 23:13 | 1:56 25:09 | 0:57 26:06 | 0:11 26:17 |
| 4 | Anders Sellgren Sigtuna OK | 26:21 | 2:21 2:21 | 2:47 5:08 | 1:29 6:37 | 6:40 13:17 | 1:35 14:52 | 1:00 15:52 | 3:33 19:25 | 0:58 20:23 | 3:11 23:34 | 1:48 25:22 | 0:48 26:10 | 0:11 26:21 |
| 5 | Sverker Tirén SOIK Hellas | 28:30 | 2:37 2:37 | 2:51 5:28 | 0:57 6:25 | 6:47 13:12 | 1:30 14:42 | 0:57 15:39 | 4:32 20:11 | 1:07 21:18 | 3:35 24:53 | 2:35 27:28 | 0:53 28:21 | 0:09 28:30 |
| 6 | Bertil Thyr Söders SOL Tyresö | 29:35 | 2:52 2:52 | 4:23 7:15 | 0:44 7:59 | 6:17 14:16 | 3:50 18:06 | 0:56 19:02 | 3:30 22:32 | 0:58 23:30 | 3:07 26:37 | 2:02 28:39 | 0:45 29:24 | 0:11 29:35 |
| 7 | Jan Bojling Solna OK | 30:46 | 3:21 3:21 | 3:16 6:37 | 1:51 8:28 | 7:48 16:16 | 1:38 17:54 | 0:56 18:50 | 4:04 22:54 | 1:08 24:02 | 3:35 27:37 | 2:07 29:44 | 0:53 30:37 | 0:09 30:46 |
| 8 | Rolf Skoglund SOIK Hellas | 32:30 | 2:36 2:36 | 3:22 5:58 | 1:11 7:09 | 7:06 14:15 | 4:04 18:19 | 0:57 19:16 | 5:13 24:29 | 1:17 25:46 | 3:31 29:17 | 2:12 31:29 | 0:50 32:19 | 0:11 32:30 |
| 9 | Bo Skoog Tumba-Mälarhöjden OK | 33:09 | 2:58 2:58 | 3:15 6:13 | 1:01 7:14 | 8:08 15:22 | 1:38 17:00 | 1:41 18:41 | 4:30 23:11 | 1:07 24:18 | 5:16 29:34 | 2:30 32:04 | 0:55 32:59 | 0:10 33:09 |
| 10 | Lennart Holme Långhundra IF | 34:03 | 3:07 3:07 | 3:37 6:44 | 1:15 7:59 | 8:39 16:38 | 1:49 18:27 | 1:13 19:40 | 5:05 24:45 | 1:10 25:55 | 3:53 29:48 | 2:35 32:23 | 1:26 33:49 | 0:14 34:03 |
| 11 | John Östlund Sundbybergs IK | 34:10 | 3:27 3:27 | 4:11 7:38 | 1:07 8:45 | 8:21 17:06 | 2:49 19:55 | 1:07 21:02 | 4:30 25:32 | 1:12 26:44 | 3:44 30:28 | 2:27 32:55 | 1:02 33:57 | 0:13 34:10 |
| 12 | Jörgen Widlund Nynäshamns OK | 37:38 | 3:06 3:06 | 6:24 9:30 | 1:01 10:31 | 7:48 18:19 | 5:34 23:53 | 1:05 24:58 | 4:06 29:04 | 1:03 30:07 | 4:00 34:07 | 2:21 36:28 | 0:59 37:27 | 0:11 37:38 |
| 13 | Leif Berg Sigtuna OK | 38:02 | 3:13 3:13 | 4:28 7:41 | 0:57 8:38 | 12:35 21:13 | 2:13 23:26 | 1:06 24:32 | 4:15 28:47 | 1:19 30:06 | 4:21 34:27 | 2:25 36:52 | 1:00 37:52 | 0:10 38:02 |
| 14 | Ulric Carlsson IFK Lidingös Skid O OK | 40:39 | 2:46 2:46 | 3:13 5:59 | 1:26 7:25 | 8:28 15:53 | 4:56 20:49 | 0:47 21:36 | 10:01 31:37 | 1:27 33:04 | 4:20 37:24 | 2:09 39:33 | 0:55 40:28 | 0:11 40:39 |
| 15 | Claes Andersson Snättringe SK | 42:19 | 6:02 6:02 | 4:06 10:08 | 0:54 11:02 | 13:36 24:38 | 1:43 26:21 | 1:11 27:32 | 4:41 32:13 | 1:08 33:21 | 4:35 37:56 | 2:58 40:54 | 1:13 42:07 | 0:12 42:19 |
| 16 | Marcel Triplet Snättringe SK | 45:11 | 3:33 3:33 | 4:28 8:01 | 1:21 9:22 | 10:34 19:56 | 2:05 22:01 | 1:35 23:36 | 6:25 30:01 | 2:19 32:20 | 5:21 37:41 | 6:03 43:44 | 1:14 44:58 | 0:13 45:11 |
| 17 | Sven Häger Rotebro IS | 46:08 | 3:36 3:36 | 4:13 7:49 | 1:13 9:02 | 9:21 18:23 | 9:37 28:00 | 1:21 29:21 | 6:28 35:49 | 1:07 36:56 | 4:02 40:58 | 3:39 44:37 | 1:19 45:56 | 0:12 46:08 |
| 18 | Olle Laurell Tumba-Mälarhöjden OK | 47:00 | 5:00 5:00 | 4:23 9:23 | 1:29 10:52 | 11:09 22:01 | 5:18 27:19 | 1:39 28:58 | 5:25 34:23 | 1:34 35:57 | 5:10 41:07 | 4:16 45:23 | 1:24 46:47 | 0:13 47:00 |
| 19 | Bo Eklund IF Thor | 48:59 | 3:40 3:40 | 4:54 8:34 | 1:14 9:48 | 10:44 20:32 | 4:46 25:18 | 1:25 26:43 | 9:23 36:06 | 1:21 37:27 | 4:52 42:19 | 5:10 47:29 | 1:14 48:43 | 0:16 48:59 |
| 20 | Mats Jonsson Bromma-Vällingby SOK | 49:37 | 4:09 4:09 | 4:42 8:51 | 1:35 10:26 | 13:12 23:38 | 2:28 26:06 | 1:27 27:33 | 7:07 34:40 | 1:56 36:36 | 6:23 42:59 | 4:44 47:43 | 1:39 49:22 | 0:15 49:37 |
| 21 | Tomas Norlén Södertälje-Nykvarn Orientering | 54:31 | 3:19 3:19 | 11:22 14:41 | 0:56 15:37 | 8:33 24:10 | 4:39 28:49 | 0:59 29:48 | 5:52 35:40 | 3:18 38:58 | 7:13 46:11 | 6:50 53:01 | 1:13 54:14 | 0:17 54:31 |
| H50 | 2890 meter | 15 anmälda | ||||||||||||
| 1 | Ingemar Gard Söders SOL Tyresö | 24:23 | 2:33 2:33 | 2:43 5:16 | 1:16 6:32 | 5:52 12:24 | 1:20 13:44 | 0:50 14:34 | 3:18 17:52 | 0:52 18:44 | 2:56 21:40 | 1:49 23:29 | 0:44 24:13 | 0:10 24:23 |
| 2 | Henrik Johansson Bromma-Vällingby SOK | 26:30 | 3:09 3:09 | 3:21 6:30 | 0:58 7:28 | 6:32 14:00 | 1:18 15:18 | 0:55 16:13 | 3:24 19:37 | 1:02 20:39 | 3:03 23:42 | 1:51 25:33 | 0:48 26:21 | 0:09 26:30 |
| 3 | Thomas Wester Gustavsbergs IF | 26:39 | 2:27 2:27 | 3:02 5:29 | 1:07 6:36 | 6:44 13:20 | 1:47 15:07 | 0:52 15:59 | 3:30 19:29 | 0:54 20:23 | 3:20 23:43 | 1:53 25:36 | 0:50 26:26 | 0:13 26:39 |
| 4 | Olof Persson Snättringe SK | 26:52 | 2:50 2:50 | 3:00 5:50 | 0:42 6:32 | 7:17 13:49 | 1:41 15:30 | 0:46 16:16 | 3:15 19:31 | 0:55 20:26 | 3:38 24:04 | 1:52 25:56 | 0:47 26:43 | 0:09 26:52 |
| 5 | Kjell Ohlsson Söders SOL Tyresö | 28:03 | 2:47 2:47 | 2:49 5:36 | 0:52 6:28 | 7:58 14:26 | 1:23 15:49 | 0:57 16:46 | 3:24 20:10 | 1:20 21:30 | 3:11 24:41 | 1:47 26:28 | 1:24 27:52 | 0:11 28:03 |
| 6 | Kjell Holmberg OK Södertörn | 28:55 | 2:29 2:29 | 3:04 5:33 | 1:13 6:46 | 7:11 13:57 | 1:41 15:38 | 1:03 16:41 | 4:03 20:44 | 1:03 21:47 | 3:22 25:09 | 2:30 27:39 | 1:03 28:42 | 0:13 28:55 |
| 7 | Roland Warenius Söders SOL Tyresö | 29:01 | 2:37 2:37 | 2:59 5:36 | 0:54 6:30 | 7:04 13:34 | 1:40 15:14 | 1:02 16:16 | 3:37 19:53 | 0:59 20:52 | 5:03 25:55 | 2:03 27:58 | 0:53 28:51 | 0:10 29:01 |
| 8 | Christer Nordström OK Älvsjö-Örby | 29:42 | 2:46 2:46 | 4:09 6:55 | 0:48 7:43 | 6:15 13:58 | 1:23 15:21 | 1:05 16:26 | 5:07 21:33 | 1:06 22:39 | 3:38 26:17 | 2:22 28:39 | 0:52 29:31 | 0:11 29:42 |
| 9 | Staffan Törnros Tumba-Mälarhöjden OK | 30:15 | 3:07 3:07 | 3:06 6:13 | 1:02 7:15 | 7:34 14:49 | 2:28 17:17 | 1:06 18:23 | 4:09 22:32 | 1:14 23:46 | 3:26 27:12 | 2:00 29:12 | 0:53 30:05 | 0:10 30:15 |
| 10 | Göran Andersson Rotebro IS | 31:14 | 2:34 2:34 | 3:12 5:46 | 0:54 6:40 | 8:04 14:44 | 1:28 16:12 | 0:58 17:10 | 3:32 20:42 | 1:56 22:38 | 3:29 26:07 | 4:02 30:09 | 0:53 31:02 | 0:12 31:14 |
| 11 | Sven-Inge Nylund Järfälla OK | 32:24 | 2:34 2:34 | 4:13 6:47 | 1:03 7:50 | 8:42 16:32 | 2:44 19:16 | 1:13 20:29 | 3:58 24:27 | 1:16 25:43 | 3:33 29:16 | 2:03 31:19 | 0:55 32:14 | 0:10 32:24 |
| 12 | Åke Hellman OK Södertörn | 37:09 | 3:41 3:41 | 4:07 7:48 | 1:00 8:48 | 9:22 18:10 | 2:02 20:12 | 1:10 21:22 | 6:28 27:50 | 1:10 29:00 | 4:02 33:02 | 2:41 35:43 | 1:12 36:55 | 0:14 37:09 |
| 13 | Jan Åsberg Häverödals SK | 40:32 | 2:35 2:35 | 3:04 5:39 | 1:18 6:57 | 9:25 16:22 | 8:08 24:30 | 1:09 25:39 | 8:17 33:56 | 0:54 34:50 | 2:55 37:45 | 1:50 39:35 | 0:46 40:21 | 0:11 40:32 |
| 14 | Mats-Ola Öberg Sundbybergs IK | 41:23 | 3:59 3:59 | 4:25 8:24 | 1:26 9:50 | 10:30 20:20 | 2:15 22:35 | 1:24 23:59 | 5:49 29:48 | 1:33 31:21 | 5:55 37:16 | 2:51 40:07 | 1:04 41:11 | 0:12 41:23 |
| 15 | Bo Månsson OK Löftan | 41:26 | 3:17 3:17 | 5:16 8:33 | 1:03 9:36 | 9:24 19:00 | 3:54 22:54 | 1:06 24:00 | 7:36 31:36 | 1:11 32:47 | 5:15 38:02 | 2:19 40:21 | 0:53 41:14 | 0:12 41:26 |
| H45 | 3600 meter | 19 anmälda | ||||||||||||
| 1 | Roy Fransson Ärla IF | 29:48 | 3:37 3:37 1:39 28:52 | 1:16 4:53 0:45 29:37 | 0:58 5:51 0:11 29:48 | 5:29 11:20 | 0:56 12:16 | 1:22 13:38 | 2:09 15:47 | 2:16 18:03 | 1:42 19:45 | 3:50 23:35 | 1:33 25:08 | 2:05 27:13 |
| 2 | Gunnar Langs Skarpnäcks OL | 30:51 | 5:03 5:03 1:39 29:49 | 1:11 6:14 0:51 30:40 | 1:10 7:24 0:11 30:51 | 5:21 12:45 | 1:00 13:45 | 1:17 15:02 | 1:26 16:28 | 2:22 18:50 | 1:39 20:29 | 4:27 24:56 | 1:11 26:07 | 2:03 28:10 |
| 3 | Robert Rylander Söders SOL Tyresö | 32:06 | 5:18 5:18 1:40 31:02 | 1:38 6:56 0:52 31:54 | 0:57 7:53 0:12 32:06 | 5:33 13:26 | 0:59 14:25 | 1:17 15:42 | 2:02 17:44 | 2:27 20:11 | 1:42 21:53 | 3:47 25:40 | 1:32 27:12 | 2:10 29:22 |
| 4 | Ulf Burman Gustavsbergs IF | 33:38 | 4:09 4:09 1:53 32:38 | 1:21 5:30 0:49 33:27 | 1:14 6:44 0:11 33:38 | 6:23 13:07 | 0:55 14:02 | 1:24 15:26 | 1:54 17:20 | 2:35 19:55 | 3:32 23:27 | 4:24 27:51 | 1:07 28:58 | 1:47 30:45 |
| 5 | Arne Karlsson Tumba-Mälarhöjden OK | 34:01 | 3:48 3:48 1:37 33:00 | 2:44 6:32 0:50 33:50 | 2:04 8:36 0:11 34:01 | 6:47 15:23 | 0:58 16:21 | 1:20 17:41 | 2:09 19:50 | 2:14 22:04 | 1:43 23:47 | 4:03 27:50 | 1:16 29:06 | 2:17 31:23 |
| 6 | Per-Ove Wallén Täby OK | 35:55 | 4:02 4:02 2:14 34:55 | 1:16 5:18 0:49 35:44 | 3:34 8:52 0:11 35:55 | 6:30 15:22 | 0:59 16:21 | 1:21 17:42 | 2:03 19:45 | 2:37 22:22 | 2:23 24:45 | 5:06 29:51 | 1:09 31:00 | 1:41 32:41 |
| 7 | Lars Forsstedt Söders SOL Tyresö | 36:10 | 4:33 4:33 1:54 35:09 | 1:25 5:58 0:51 36:00 | 1:42 7:40 0:10 36:10 | 6:44 14:24 | 1:05 15:29 | 1:45 17:14 | 2:23 19:37 | 2:13 21:50 | 2:12 24:02 | 5:51 29:53 | 1:31 31:24 | 1:51 33:15 |
| 8 | Thom Sandvik Avesta OK | 37:17 | 4:53 4:53 1:43 36:14 | 1:19 6:12 0:53 37:07 | 1:03 7:15 0:10 37:17 | 9:05 16:20 | 0:50 17:10 | 2:25 19:35 | 1:50 21:25 | 2:29 23:54 | 3:07 27:01 | 4:20 31:21 | 1:25 32:46 | 1:45 34:31 |
| 9 | Jan Kihl Sundbybergs IK | 39:20 | 6:02 6:02 2:02 38:10 | 2:02 8:04 0:57 39:07 | 1:04 9:08 0:13 39:20 | 6:58 16:06 | 1:36 17:42 | 1:54 19:36 | 1:43 21:19 | 2:33 23:52 | 1:56 25:48 | 4:31 30:19 | 1:10 31:29 | 4:39 36:08 |
| 10 | Gunnar Svanberg Järfälla OK | 44:46 | 5:35 5:35 3:21 43:29 | 1:36 7:11 1:05 44:34 | 1:28 8:39 0:12 44:46 | 8:02 16:41 | 1:13 17:54 | 1:55 19:49 | 3:02 22:51 | 3:51 26:42 | 2:45 29:27 | 6:14 35:41 | 2:07 37:48 | 2:20 40:08 |
| 11 | Stefan Tiderman Snättringe SK | 46:21 | 5:21 5:21 2:16 44:46 | 2:21 7:42 1:20 46:06 | 1:50 9:32 0:15 46:21 | 9:36 19:08 | 1:36 20:44 | 2:59 23:43 | 2:37 26:20 | 3:17 29:37 | 2:24 32:01 | 6:08 38:09 | 1:38 39:47 | 2:43 42:30 |
| 12 | Lars Segerqvist Skarpnäcks OL | 47:01 | 5:27 5:27 3:19 45:34 | 1:56 7:23 1:13 46:47 | 1:45 9:08 0:14 47:01 | 8:45 17:53 | 1:29 19:22 | 1:53 21:15 | 2:16 23:31 | 3:07 26:38 | 2:21 28:59 | 8:06 37:05 | 1:26 38:31 | 3:44 42:15 |
| 13 | Mats Karlsson OK Klemmingen | 49:30 | 5:22 5:22 2:21 48:18 | 7:09 12:31 0:58 49:16 | 3:38 16:09 0:14 49:30 | 7:47 23:56 | 1:35 25:31 | 2:23 27:54 | 3:07 31:01 | 3:04 34:05 | 1:49 35:54 | 5:58 41:52 | 1:49 43:41 | 2:16 45:57 |
| 14 | Leif-Gunnar Pettersson Söders SOL Tyresö | 50:25 | 7:17 7:17 2:43 49:02 | 1:38 8:55 1:09 50:11 | 1:29 10:24 0:14 50:25 | 6:47 17:11 | 3:10 20:21 | 2:04 22:25 | 2:02 24:27 | 3:08 27:35 | 1:59 29:34 | 12:23 41:57 | 1:47 43:44 | 2:35 46:19 |
| 15 | Peter Axelsson OK Ravinen | 51:54 | 9:06 9:06 5:40 50:54 | 3:28 12:34 0:48 51:42 | 2:06 14:40 0:12 51:54 | 5:44 20:24 | 1:04 21:28 | 1:43 23:11 | 2:18 25:29 | 5:19 30:48 | 3:05 33:53 | 4:58 38:51 | 0:58 39:49 | 5:25 45:14 |
| H40 | 4200 meter | 14 anmälda | ||||||||||||
| 1 | Thomas Jansson OK Roslagen | 34:18 | 1:56 1:56 1:20 33:20 | 1:28 3:24 0:49 34:09 | 1:22 4:46 0:09 34:18 | 5:56 10:42 | 2:48 13:30 | 3:35 17:05 | 0:43 17:48 | 2:04 19:52 | 2:39 22:31 | 4:59 27:30 | 2:18 29:48 | 2:12 32:00 |
| 2 | Tore Eklund Södertälje-Nykvarn Orientering | 37:41 | 2:08 2:08 1:51 36:44 | 1:46 3:54 0:46 37:30 | 2:10 6:04 0:11 37:41 | 6:22 12:26 | 2:57 15:23 | 2:49 18:12 | 1:12 19:24 | 2:10 21:34 | 3:10 24:44 | 5:42 30:26 | 2:11 32:37 | 2:16 34:53 |
| 3 | Johan Markstedt OK Södertörn | 38:31 | 2:17 2:17 1:56 37:29 | 2:08 4:25 0:51 38:20 | 1:53 6:18 0:11 38:31 | 5:57 12:15 | 2:52 15:07 | 2:55 18:02 | 1:27 19:29 | 2:12 21:41 | 3:06 24:47 | 5:40 30:27 | 2:30 32:57 | 2:36 35:33 |
| 4 | Anders Lundh Avesta OK | 38:59 | 2:23 2:23 1:53 38:02 | 1:46 4:09 0:47 38:49 | 1:48 5:57 0:10 38:59 | 7:41 13:38 | 2:51 16:29 | 3:26 19:55 | 0:52 20:47 | 2:14 23:01 | 3:51 26:52 | 4:41 31:33 | 2:20 33:53 | 2:16 36:09 |
| 5 | Peter Jäderfeldt OK Klemmingen | 40:37 | 2:24 2:24 1:36 39:37 | 1:45 4:09 0:51 40:28 | 2:02 6:11 0:09 40:37 | 6:34 12:45 | 3:39 16:24 | 3:13 19:37 | 0:42 20:19 | 2:24 22:43 | 3:09 25:52 | 5:41 31:33 | 2:38 34:11 | 3:50 38:01 |
| 6 | Peter Lundberg Järfälla OK | 41:41 | 2:29 2:29 1:56 40:49 | 1:50 4:19 0:42 41:31 | 1:33 5:52 0:10 41:41 | 6:57 12:49 | 3:24 16:13 | 3:31 19:44 | 1:18 21:02 | 2:26 23:28 | 2:37 26:05 | 7:28 33:33 | 2:19 35:52 | 3:01 38:53 |
| 7 | Ingemar Carlsson FK Boken | 42:35 | 2:54 2:54 2:06 41:31 | 1:51 4:45 0:54 42:25 | 1:49 6:34 0:10 42:35 | 7:24 13:58 | 3:26 17:24 | 3:21 20:45 | 1:16 22:01 | 3:04 25:05 | 2:39 27:44 | 5:27 33:11 | 3:16 36:27 | 2:58 39:25 |
| 8 | Joakim Eriksson Södertälje-Nykvarn Orientering | 47:08 | 2:06 2:06 2:01 46:01 | 1:43 3:49 0:55 46:56 | 3:23 7:12 0:12 47:08 | 7:00 14:12 | 4:05 18:17 | 3:05 21:22 | 1:35 22:57 | 2:20 25:17 | 3:15 28:32 | 5:15 33:47 | 2:38 36:25 | 7:35 44:00 |
| 9 | Sören Andersson Skarpnäcks OL | 51:17 | 9:40 9:40 2:04 50:07 | 1:48 11:28 0:58 51:05 | 3:36 15:04 0:12 51:17 | 6:40 21:44 | 4:07 25:51 | 3:37 29:28 | 0:56 30:24 | 2:43 33:07 | 3:16 36:23 | 6:06 42:29 | 2:54 45:23 | 2:40 48:03 |
| 10 | Lars Andersson Södertälje-Nykvarn Orientering | 51:38 | 2:27 2:27 2:07 50:17 | 4:45 7:12 1:07 51:24 | 4:26 11:38 0:14 51:38 | 8:50 20:28 | 5:16 25:44 | 3:29 29:13 | 0:45 29:58 | 2:42 32:40 | 3:43 36:23 | 6:49 43:12 | 2:33 45:45 | 2:25 48:10 |
| 11 | Tomas Movin Snättringe SK | 53:41 | 4:09 4:09 2:19 52:30 | 2:03 6:12 1:00 53:30 | 1:55 8:07 0:11 53:41 | 7:57 16:04 | 5:57 22:01 | 3:55 25:56 | 1:37 27:33 | 3:25 30:58 | 3:16 34:14 | 7:39 41:53 | 5:05 46:58 | 3:13 50:11 |
| 12 | Johan Scharp IFK Lidingös Skid O OK | 54:45 | 3:44 3:44 2:26 53:37 | 2:42 6:26 0:56 54:33 | 2:34 9:00 0:12 54:45 | 9:20 18:20 | 4:33 22:53 | 4:24 27:17 | 1:25 28:42 | 2:56 31:38 | 3:10 34:48 | 6:44 41:32 | 6:34 48:06 | 3:05 51:11 |
| 13 | Ragnar Lindström Linköpings OK | 58:33 | 3:58 3:58 2:01 57:23 | 2:31 6:29 0:57 58:20 | 1:57 8:26 0:13 58:33 | 9:23 17:49 | 3:45 21:34 | 4:06 25:40 | 0:59 26:39 | 4:32 31:11 | 7:00 38:11 | 11:51 50:02 | 2:36 52:38 | 2:44 55:22 |
| H35 | 4200 meter | 6 anmälda | ||||||||||||
| 1 | Mats Åhman OK Klemmingen | 39:04 | 2:29 2:29 1:28 38:08 | 2:20 4:49 0:46 38:54 | 1:45 6:34 0:10 39:04 | 6:06 12:40 | 3:11 15:51 | 3:28 19:19 | 1:00 20:19 | 2:15 22:34 | 3:20 25:54 | 5:48 31:42 | 2:44 34:26 | 2:14 36:40 |
| 2 | Peter Albinsson IFK Enskede | 41:03 | 3:34 3:34 2:02 39:55 | 2:09 5:43 0:56 40:51 | 1:51 7:34 0:12 41:03 | 6:28 14:02 | 3:02 17:04 | 3:44 20:48 | 0:57 21:45 | 2:20 24:05 | 3:12 27:17 | 5:48 33:05 | 2:32 35:37 | 2:16 37:53 |
| 3 | Magnus Ihreskog Gotlands Bro OK | 41:41 | 2:30 2:30 1:41 40:41 | 3:08 5:38 0:50 41:31 | 3:06 8:44 0:10 41:41 | 5:59 14:43 | 3:03 17:46 | 5:56 23:42 | 0:44 24:26 | 2:07 26:33 | 2:51 29:24 | 4:47 34:11 | 2:29 36:40 | 2:20 39:00 |
| 4 | Juha Loenberg Stigfinnarna | 42:45 | 2:43 2:43 3:29 41:38 | 1:24 4:07 0:54 42:32 | 1:45 5:52 0:13 42:45 | 5:22 11:14 | 3:28 14:42 | 3:41 18:23 | 0:40 19:03 | 2:09 21:12 | 2:34 23:46 | 8:57 32:43 | 3:19 36:02 | 2:07 38:09 |
| 5 | Robert Haglund Haninge SOK | 48:48 | 2:47 2:47 2:04 47:44 | 2:26 5:13 0:52 48:36 | 3:18 8:31 0:12 48:48 | 8:14 16:45 | 3:26 20:11 | 3:43 23:54 | 0:48 24:42 | 2:38 27:20 | 3:26 30:46 | 9:22 40:08 | 3:03 43:11 | 2:29 45:40 |
| H21 | 4470 meter | 78 anmälda | ||||||||||||
| 1 | Johan Strandberg Järla IF OK | 32:45 | 1:17 1:17 6:03 29:59 | 2:44 4:01 0:52 30:51 | 3:52 7:53 1:06 31:57 | 0:38 8:31 0:39 32:36 | 0:56 9:27 0:09 32:45 | 0:53 10:20 | 4:25 14:45 | 1:21 16:06 | 2:41 18:47 | 1:43 20:30 | 2:26 22:56 | 1:00 23:56 |
| 2 | Saulius Andrekus SOIK Hellas | 33:04 | 1:38 1:38 6:17 29:50 | 3:02 4:40 0:44 30:34 | 3:07 7:47 1:43 32:17 | 0:42 8:29 0:38 32:55 | 0:58 9:27 0:09 33:04 | 0:58 10:25 | 4:24 14:49 | 1:05 15:54 | 2:31 18:25 | 1:25 19:50 | 2:40 22:30 | 1:03 23:33 |
| 3 | Jens Molin SOIK Hellas | 33:15 | 1:29 1:29 5:12 30:38 | 2:35 4:04 0:46 31:24 | 3:11 7:15 1:08 32:32 | 0:39 7:54 0:35 33:07 | 1:12 9:06 0:08 33:15 | 2:09 11:15 | 4:29 15:44 | 1:20 17:04 | 3:10 20:14 | 1:44 21:58 | 2:20 24:18 | 1:08 25:26 |
| 4 | Göran Thimberg Söders SOL Tyresö | 33:16 | 2:04 2:04 5:27 30:31 | 2:44 4:48 0:42 31:13 | 3:24 8:12 1:14 32:27 | 0:42 8:54 0:40 33:07 | 0:58 9:52 0:09 33:16 | 1:57 11:49 | 4:22 16:11 | 1:13 17:24 | 2:42 20:06 | 1:28 21:34 | 2:21 23:55 | 1:09 25:04 |
| 5 | Robert Söderberg Söders SOL Tyresö | 33:59 | 1:30 1:30 6:14 31:03 | 2:31 4:01 0:52 31:55 | 3:38 7:39 1:18 33:13 | 0:42 8:21 0:37 33:50 | 1:23 9:44 0:09 33:59 | 0:56 10:40 | 4:27 15:07 | 1:26 16:33 | 2:40 19:13 | 1:38 20:51 | 2:29 23:20 | 1:29 24:49 |
| 6 | Ulrik Imberg OK Linné | 34:05 | 1:42 1:42 5:56 30:49 | 2:44 4:26 1:05 31:54 | 3:24 7:50 1:24 33:18 | 0:45 8:35 0:38 33:56 | 1:05 9:40 0:09 34:05 | 1:09 10:49 | 4:48 15:37 | 1:26 17:03 | 2:26 19:29 | 1:37 21:06 | 2:38 23:44 | 1:09 24:53 |
| 7 | Henrik Löfås Stora Tuna IK | 34:35 | 1:38 1:38 5:55 31:40 | 3:16 4:54 0:42 32:22 | 3:57 8:51 1:27 33:49 | 0:42 9:33 0:35 34:24 | 1:00 10:33 0:11 34:35 | 0:49 11:22 | 4:42 16:04 | 1:17 17:21 | 3:22 20:43 | 1:46 22:29 | 2:14 24:43 | 1:02 25:45 |
| 8 | Johan Israelsson IFK Moras OK | 34:49 | 2:04 2:04 31:49 | 2:47 4:51 0:42 32:31 | 3:37 8:28 1:28 33:59 | 0:46 9:14 0:41 34:40 | 1:11 10:25 0:09 34:49 | 0:54 11:19 | 4:59 16:18 | 1:56 18:14 | 2:34 20:48 | 1:25 22:13 | 2:45 24:58 | |
| 9 | Tomas Jonsson Järfälla OK | 34:50 | 1:37 1:37 5:50 31:21 | 2:59 4:36 0:57 32:18 | 3:16 7:52 1:42 34:00 | 0:42 8:34 0:40 34:40 | 1:14 9:48 0:10 34:50 | 0:54 10:42 | 4:43 15:25 | 1:32 16:57 | 2:58 19:55 | 2:01 21:56 | 2:31 24:27 | 1:04 25:31 |
| 10 | Mats Petersson Södertälje-Nykvarn Orientering | 35:05 | 1:35 1:35 6:05 31:56 | 3:20 4:55 1:09 33:05 | 3:51 8:46 1:09 34:14 | 0:43 9:29 0:42 34:56 | 1:08 10:37 0:09 35:05 | 1:06 11:43 | 4:23 16:06 | 1:35 17:41 | 2:28 20:09 | 1:32 21:41 | 2:40 24:21 | 1:30 25:51 |
| 11 | Joakim Werme Södertälje-Nykvarn Orientering | 35:14 | 1:24 1:24 5:51 32:39 | 2:59 4:23 0:40 33:19 | 3:36 7:59 1:13 34:32 | 0:39 8:38 0:32 35:04 | 1:06 9:44 0:10 35:14 | 2:30 12:14 | 4:55 17:09 | 1:14 18:23 | 3:23 21:46 | 1:45 23:31 | 2:14 25:45 | 1:03 26:48 |
| 12 | Kari Enckell Södertälje-Nykvarn Orientering | 35:39 | 1:47 1:47 5:45 32:47 | 2:55 4:42 0:46 33:33 | 4:29 9:11 1:16 34:49 | 0:46 9:57 0:40 35:29 | 1:01 10:58 0:10 35:39 | 0:52 11:50 | 5:14 17:04 | 1:28 18:32 | 3:01 21:33 | 1:36 23:09 | 2:41 25:50 | 1:12 27:02 |
| 13 | Martin Larbo IFK Lidingös Skid O OK | 35:54 | 2:08 2:08 7:00 32:54 | 2:29 4:37 0:48 33:42 | 4:04 8:41 1:21 35:03 | 0:41 9:22 0:42 35:45 | 1:10 10:32 0:09 35:54 | 1:34 12:06 | 4:40 16:46 | 1:28 18:14 | 2:35 20:49 | 1:38 22:27 | 2:19 24:46 | 1:08 25:54 |
| 14 | Rasmus Soes Södertälje-Nykvarn Orientering | 36:01 | 1:41 1:41 6:02 32:59 | 3:00 4:41 0:43 33:42 | 3:40 8:21 1:29 35:11 | 0:43 9:04 0:41 35:52 | 1:02 10:06 0:09 36:01 | 0:48 10:54 | 5:03 15:57 | 1:21 17:18 | 4:12 21:30 | 1:53 23:23 | 2:27 25:50 | 1:07 26:57 |
| 15 | Dan Wester Gustavsbergs IF | 36:19 | 1:25 1:25 6:35 33:24 | 3:09 4:34 0:44 34:08 | 3:40 8:14 1:21 35:29 | 0:40 8:54 0:41 36:10 | 1:10 10:04 0:09 36:19 | 2:39 12:43 | 4:23 17:06 | 1:25 18:31 | 2:33 21:04 | 1:47 22:51 | 2:52 25:43 | 1:06 26:49 |
| 16 | Kalle Larsson OK Klemmingen | 36:22 | 1:39 1:39 6:26 33:19 | 3:30 5:09 0:50 34:09 | 4:02 9:11 1:25 35:34 | 0:41 9:52 0:39 36:13 | 1:20 11:12 0:09 36:22 | 0:46 11:58 | 4:36 16:34 | 1:36 18:10 | 2:57 21:07 | 1:33 22:40 | 2:58 25:38 | 1:15 26:53 |
| 17 | Rob Preston Söders SOL Tyresö | 36:23 | 1:40 1:40 6:01 31:54 | 2:36 4:16 1:46 33:40 | 3:36 7:52 1:58 35:38 | 0:44 8:36 0:35 36:13 | 1:01 9:37 0:10 36:23 | 0:52 10:29 | 4:41 15:10 | 1:12 16:22 | 3:37 19:59 | 1:53 21:52 | 2:51 24:43 | 1:10 25:53 |
| 18 | Martin Asp Täby OK | 36:42 | 1:31 1:31 6:40 33:43 | 4:15 5:46 0:42 34:25 | 3:22 9:08 1:28 35:53 | 0:45 9:53 0:40 36:33 | 1:10 11:03 0:09 36:42 | 0:51 11:54 | 4:51 16:45 | 1:20 18:05 | 3:17 21:22 | 1:30 22:52 | 2:59 25:51 | 1:12 27:03 |
| 19 | Johan Andersson Järla IF OK | 36:56 | 1:32 1:32 6:48 33:24 | 2:45 4:17 0:56 34:20 | 4:06 8:23 1:53 36:13 | 0:38 9:01 0:35 36:48 | 1:07 10:08 0:08 36:56 | 1:00 11:08 | 5:13 16:21 | 1:16 17:37 | 2:59 20:36 | 1:34 22:10 | 3:17 25:27 | 1:09 26:36 |
| 20 | Nils Malm IFK Lidingös Skid O OK | 37:04 | 1:31 1:31 5:47 34:00 | 3:51 5:22 0:52 34:52 | 3:29 8:51 1:20 36:12 | 0:47 9:38 0:43 36:55 | 1:23 11:01 0:09 37:04 | 1:00 12:01 | 4:49 16:50 | 1:22 18:12 | 4:06 22:18 | 1:53 24:11 | 2:55 27:06 | 1:07 28:13 |
| 21 | Christer Ivarsson Söders SOL Tyresö | 37:05 | 1:40 1:40 6:19 33:58 | 4:30 6:10 0:48 34:46 | 3:15 9:25 1:29 36:15 | 0:41 10:06 0:41 36:56 | 1:05 11:11 0:09 37:05 | 2:27 13:38 | 4:22 18:00 | 1:34 19:34 | 2:28 22:02 | 2:00 24:02 | 2:29 26:31 | 1:08 27:39 |
| 22 | Liutauras Bilevicius SOIK Hellas | 37:17 | 1:31 1:31 5:28 34:16 | 2:39 4:10 0:48 35:04 | 3:41 7:51 1:23 36:27 | 0:39 8:30 0:40 37:07 | 2:24 10:54 0:10 37:17 | 1:57 12:51 | 4:22 17:13 | 1:29 18:42 | 4:28 23:10 | 1:45 24:55 | 2:29 27:24 | 1:24 28:48 |
| 23 | Peter Löfås Stora Tuna IK | 37:24 | 1:31 1:31 5:40 34:09 | 2:42 4:13 1:09 35:18 | 4:34 8:47 1:17 36:35 | 0:37 9:24 0:40 37:15 | 1:00 10:24 0:09 37:24 | 1:48 12:12 | 6:18 18:30 | 1:24 19:54 | 2:39 22:33 | 1:50 24:23 | 2:51 27:14 | 1:15 28:29 |
| 24 | Stefan Thyr Söders SOL Tyresö | 37:37 | 1:38 1:38 5:42 34:43 | 3:26 5:04 0:43 35:26 | 3:37 8:41 1:22 36:48 | 0:40 9:21 0:40 37:28 | 1:01 10:22 0:09 37:37 | 2:34 12:56 | 5:42 18:38 | 1:41 20:19 | 3:00 23:19 | 1:32 24:51 | 3:05 27:56 | 1:05 29:01 |
| 25 | Patric de Boussard IFK Enskede | 37:50 | 1:59 1:59 6:49 34:51 | 3:03 5:02 0:45 35:36 | 3:49 8:51 1:26 37:02 | 0:45 9:36 0:40 37:42 | 1:22 10:58 0:08 37:50 | 1:15 12:13 | 5:33 17:46 | 1:40 19:26 | 2:36 22:02 | 2:00 24:02 | 2:56 26:58 | 1:04 28:02 |
| 26 | Fredrik Sone Turebergs IF | 38:05 | 2:52 2:52 6:00 34:25 | 2:53 5:45 1:05 35:30 | 3:39 9:24 1:46 37:16 | 0:52 10:16 0:41 37:57 | 1:26 11:42 0:08 38:05 | 1:00 12:42 | 5:34 18:16 | 1:30 19:46 | 2:37 22:23 | 1:40 24:03 | 3:02 27:05 | 1:20 28:25 |
| 27 | Ondrej Pijak Söders SOL Tyresö | 38:12 | 1:46 1:46 5:43 35:34 | 2:57 4:43 0:43 36:17 | 6:11 10:54 1:11 37:28 | 0:54 11:48 0:35 38:03 | 1:03 12:51 0:09 38:12 | 1:01 13:52 | 5:02 18:54 | 1:20 20:14 | 2:54 23:08 | 1:51 24:59 | 2:59 27:58 | 1:53 29:51 |
| 28 | Mattias Balck IFK Lidingös Skid O OK | 38:23 | 1:15 1:15 6:55 35:30 | 2:37 3:52 0:42 36:12 | 3:43 7:35 1:21 37:33 | 0:48 8:23 0:40 38:13 | 1:32 9:55 0:10 38:23 | 1:09 11:04 | 4:51 15:55 | 3:18 19:13 | 3:24 22:37 | 2:02 24:39 | 2:49 27:28 | 1:07 28:35 |
| 29 | Peter Andersson Söders SOL Tyresö | 39:11 | 2:04 2:04 6:12 35:55 | 3:04 5:08 0:49 36:44 | 4:08 9:16 1:34 38:18 | 0:53 10:09 0:44 39:02 | 1:02 11:11 0:09 39:11 | 0:49 12:00 | 5:59 17:59 | 1:23 19:22 | 4:30 23:52 | 1:42 25:34 | 2:53 28:27 | 1:16 29:43 |
| 30 | Fredrik Persson Ockelbo OK | 39:19 | 1:49 1:49 7:38 35:56 | 3:56 5:45 0:49 36:45 | 4:38 10:23 1:40 38:25 | 0:41 11:04 0:44 39:09 | 1:05 12:09 0:10 39:19 | 0:54 13:03 | 4:54 17:57 | 1:26 19:23 | 3:17 22:40 | 1:39 24:19 | 2:49 27:08 | 1:10 28:18 |
| 31 | Henrik Hellman OK Södertörn | 39:28 | 1:36 1:36 6:48 35:57 | 3:36 5:12 0:57 36:54 | 4:38 9:50 1:39 38:33 | 0:43 10:33 0:47 39:20 | 1:07 11:40 0:08 39:28 | 1:09 12:49 | 5:08 17:57 | 1:24 19:21 | 3:26 22:47 | 1:57 24:44 | 3:02 27:46 | 1:23 29:09 |
| Eric Roller Järfälla OK | 39:28 | 1:52 1:52 6:33 36:19 | 3:01 4:53 1:00 37:19 | 4:52 9:45 1:16 38:35 | 0:54 10:39 0:40 39:15 | 1:13 11:52 0:13 39:28 | 2:08 14:00 | 5:09 19:09 | 2:01 21:10 | 3:14 24:24 | 1:39 26:03 | 2:39 28:42 | 1:04 29:46 | |
| 33 | Stefan Hellberg Sundbybergs IK | 39:44 | 1:32 1:32 6:12 36:43 | 2:46 4:18 0:44 37:27 | 5:25 9:43 1:20 38:47 | 0:44 10:27 0:45 39:32 | 2:22 12:49 0:12 39:44 | 1:04 13:53 | 5:17 19:10 | 1:12 20:22 | 3:11 23:33 | 2:20 25:53 | 3:19 29:12 | 1:19 30:31 |
| 34 | Lars-Göran Stenberg Hammarby IF OF | 40:54 | 1:28 1:28 5:52 36:42 | 2:35 4:03 0:43 37:25 | 4:26 8:29 2:37 40:02 | 0:54 9:23 0:41 40:43 | 1:07 10:30 0:11 40:54 | 3:14 13:44 | 4:40 18:24 | 1:45 20:09 | 4:17 24:26 | 1:27 25:53 | 3:53 29:46 | 1:04 30:50 |
| Nils Björke Söders SOL Tyresö | 40:54 | 1:52 1:52 6:54 35:39 | 3:45 5:37 2:45 38:24 | 3:19 8:56 1:40 40:04 | 0:40 9:36 0:42 40:46 | 1:01 10:37 0:08 40:54 | 0:51 11:28 | 5:12 16:40 | 1:49 18:29 | 4:13 22:42 | 1:38 24:20 | 3:02 27:22 | 1:23 28:45 | |
| 36 | Henrik Wiklund Bromma-Vällingby SOK | 40:58 | 2:07 2:07 7:35 37:33 | 3:15 5:22 0:45 38:18 | 4:00 9:22 1:40 39:58 | 2:08 11:30 0:49 40:47 | 1:03 12:33 0:11 40:58 | 1:08 13:41 | 5:19 19:00 | 1:22 20:22 | 3:53 24:15 | 1:52 26:07 | 2:42 28:49 | 1:09 29:58 |
| 37 | Mikael Tjernberg Vänersborgs SK | 41:03 | 1:27 1:27 6:31 37:48 | 3:07 4:34 0:46 38:34 | 4:08 8:42 1:35 40:09 | 0:41 9:23 0:43 40:52 | 2:15 11:38 0:11 41:03 | 2:19 13:57 | 5:18 19:15 | 1:17 20:32 | 5:05 25:37 | 1:38 27:15 | 2:51 30:06 | 1:11 31:17 |
| 38 | Vidas Armalis SOIK Hellas | 41:08 | 1:44 1:44 6:30 37:48 | 6:00 7:44 0:54 38:42 | 3:54 11:38 1:34 40:16 | 0:51 12:29 0:42 40:58 | 1:37 14:06 0:10 41:08 | 2:24 16:30 | 5:16 21:46 | 1:30 23:16 | 2:31 25:47 | 1:50 27:37 | 2:29 30:06 | 1:12 31:18 |
| 39 | Philip von Rosen Bromma-Vällingby SOK | 42:11 | 1:44 1:44 6:29 38:51 | 4:05 5:49 0:53 39:44 | 4:00 9:49 1:36 41:20 | 4:13 14:02 0:42 42:02 | 1:09 15:11 0:09 42:11 | 2:24 17:35 | 5:13 22:48 | 1:31 24:19 | 2:35 26:54 | 1:58 28:52 | 2:23 31:15 | 1:07 32:22 |
| 40 | Peter Guterstam IF Thor | 42:22 | 1:44 1:44 6:21 39:11 | 3:36 5:20 0:54 40:05 | 6:04 11:24 1:26 41:31 | 1:11 12:35 0:42 42:13 | 1:28 14:03 0:09 42:22 | 0:50 14:53 | 4:55 19:48 | 3:33 23:21 | 3:11 26:32 | 2:12 28:44 | 3:02 31:46 | 1:04 32:50 |
| 41 | Erik Svahn OK Tor | 42:34 | 1:43 1:43 6:11 39:04 | 5:42 7:25 1:08 40:12 | 3:46 11:11 1:26 41:38 | 0:53 12:04 0:48 42:26 | 1:06 13:10 0:08 42:34 | 0:56 14:06 | 5:33 19:39 | 1:40 21:19 | 3:24 24:43 | 2:44 27:27 | 4:13 31:40 | 1:13 32:53 |
| 42 | Tobias Spång Hammarby IF OF | 42:35 | 1:54 1:54 6:40 38:19 | 3:32 5:26 0:57 39:16 | 4:32 9:58 2:17 41:33 | 0:54 10:52 0:52 42:25 | 1:25 12:17 0:10 42:35 | 1:12 13:29 | 5:12 18:41 | 2:26 21:07 | 4:14 25:21 | 2:07 27:28 | 2:51 30:19 | 1:20 31:39 |
| 43 | Mattias Allared Tumba-Mälarhöjden OK | 42:45 | 1:38 1:38 7:21 39:53 | 3:07 4:45 0:38 40:31 | 3:47 8:32 1:27 41:58 | 0:49 9:21 0:38 42:36 | 3:21 12:42 0:09 42:45 | 0:54 13:36 | 5:03 18:39 | 1:20 19:59 | 5:51 25:50 | 1:52 27:42 | 3:34 31:16 | 1:16 32:32 |
| 44 | John Solbreck OK Roslagen | 43:32 | 1:52 1:52 9:53 39:46 | 4:20 6:12 0:50 40:36 | 3:55 10:07 2:02 42:38 | 0:46 10:53 0:45 43:23 | 1:13 12:06 0:09 43:32 | 0:58 13:04 | 5:20 18:24 | 1:30 19:54 | 3:00 22:54 | 1:36 24:30 | 4:03 28:33 | 1:20 29:53 |
| 45 | Peter Haglund Haninge SOK | 43:59 | 3:08 3:08 7:52 40:21 | 3:15 6:23 0:50 41:11 | 4:34 10:57 1:44 42:55 | 0:51 11:48 0:52 43:47 | 1:26 13:14 0:12 43:59 | 1:19 14:33 | 6:13 20:46 | 1:38 22:24 | 3:54 26:18 | 1:55 28:13 | 2:56 31:09 | 1:20 32:29 |
| 46 | Fredrik Thuren Ronneby OK | 44:20 | 2:53 2:53 7:12 40:58 | 3:39 6:32 0:54 41:52 | 4:17 10:49 1:28 43:20 | 1:01 11:50 0:48 44:08 | 1:18 13:08 0:12 44:20 | 0:57 14:05 | 5:14 19:19 | 2:19 21:38 | 5:22 27:00 | 2:07 29:07 | 3:22 32:29 | 1:17 33:46 |
| 47 | Håkan Edman Tumba-Mälarhöjden OK | 44:37 | 2:50 2:50 6:21 41:08 | 3:34 6:24 1:01 42:09 | 4:54 11:18 1:32 43:41 | 0:49 12:07 0:47 44:28 | 1:32 13:39 0:09 44:37 | 1:11 14:50 | 7:07 21:57 | 1:32 23:29 | 3:17 26:46 | 2:37 29:23 | 4:15 33:38 | 1:09 34:47 |
| 48 | Anders Florell Sundbybergs IK | 45:18 | 2:05 2:05 8:07 41:31 | 3:59 6:04 1:17 42:48 | 5:10 11:14 1:38 44:26 | 0:45 11:59 0:43 45:09 | 1:52 13:51 0:09 45:18 | 1:03 14:54 | 6:20 21:14 | 1:16 22:30 | 3:59 26:29 | 1:58 28:27 | 3:34 32:01 | 1:23 33:24 |
| 49 | Johan Jarnestedt Söders SOL Tyresö | 45:19 | 1:41 1:41 8:53 42:13 | 3:07 4:48 0:55 43:08 | 7:58 12:46 1:23 44:31 | 0:52 13:38 0:38 45:09 | 1:47 15:25 0:10 45:19 | 1:05 16:30 | 5:42 22:12 | 1:20 23:32 | 3:30 27:02 | 1:38 28:40 | 3:15 31:55 | 1:25 33:20 |
| 50 | Tobias Eriksson Södertälje-Nykvarn Orientering | 45:51 | 1:31 1:31 11:06 42:29 | 3:31 5:02 0:49 43:18 | 4:51 9:53 1:35 44:53 | 0:45 10:38 0:48 45:41 | 1:20 11:58 0:10 45:51 | 1:03 13:01 | 5:49 18:50 | 1:25 20:15 | 4:09 24:24 | 2:26 26:50 | 2:59 29:49 | 1:34 31:23 |
| 51 | Mattias Skeppling OK Södertörn | 45:56 | 2:02 2:02 8:04 42:03 | 4:01 6:03 1:01 43:04 | 3:59 10:02 1:52 44:56 | 0:51 10:53 0:50 45:46 | 1:15 12:08 0:10 45:56 | 1:03 13:11 | 6:38 19:49 | 1:51 21:40 | 3:20 25:00 | 1:59 26:59 | 3:50 30:49 | 3:10 33:59 |
| 52 | Patrik Fors Turebergs IF | 46:32 | 1:36 1:36 8:15 41:01 | 4:05 5:41 2:20 43:21 | 4:31 10:12 2:14 45:35 | 0:49 11:01 0:45 46:20 | 1:10 12:11 0:12 46:32 | 1:06 13:17 | 6:05 19:22 | 2:04 21:26 | 2:46 24:12 | 2:48 27:00 | 4:32 31:32 | 1:14 32:46 |
| 53 | Anders Löfgren Järfälla OK | 47:21 | 2:08 2:08 8:25 41:34 | 3:15 5:23 2:32 44:06 | 4:39 10:02 2:09 46:15 | 0:55 10:57 0:55 47:10 | 3:39 14:36 0:11 47:21 | 1:18 15:54 | 5:15 21:09 | 1:24 22:33 | 3:20 25:53 | 1:59 27:52 | 3:30 31:22 | 1:47 33:09 |
| 54 | Bengt Andersson Eskilstunafors OL | 48:01 | 1:37 1:37 8:21 44:08 | 3:42 5:19 1:03 45:11 | 5:19 10:38 1:46 46:57 | 1:06 11:44 0:53 47:50 | 1:25 13:09 0:11 48:01 | 1:16 14:25 | 6:51 21:16 | 2:05 23:21 | 4:13 27:34 | 2:48 30:22 | 3:57 34:19 | 1:28 35:47 |
| 55 | Patrik Blidefalk OK Södertörn | 48:59 | 1:44 1:44 6:41 45:19 | 5:04 6:48 0:58 46:17 | 4:14 11:02 1:53 48:10 | 1:06 12:08 0:40 48:50 | 3:06 15:14 0:09 48:59 | 3:28 18:42 | 5:36 24:18 | 1:56 26:14 | 4:46 31:00 | 2:06 33:06 | 4:10 37:16 | 1:22 38:38 |
| 56 | Magnus Elwin IFK Enskede | 49:54 | 1:52 1:52 7:46 45:16 | 6:09 8:01 1:44 47:00 | 4:27 12:28 1:48 48:48 | 0:59 13:27 0:54 49:42 | 2:10 15:37 0:12 49:54 | 3:27 19:04 | 7:09 26:13 | 1:44 27:57 | 3:18 31:15 | 1:44 32:59 | 3:08 36:07 | 1:23 37:30 |
| 57 | Linus Ahonen OK Tor | 49:57 | 1:42 1:42 7:34 46:14 | 4:59 6:41 1:07 47:21 | 4:16 10:57 1:36 48:57 | 0:42 11:39 0:48 49:45 | 1:14 12:53 0:12 49:57 | 2:58 15:51 | 6:45 22:36 | 3:35 26:11 | 4:15 30:26 | 1:58 32:24 | 4:27 36:51 | 1:49 38:40 |
| 58 | Henrik Persson Sundbybergs IK | 50:15 | 1:54 1:54 10:27 46:19 | 3:26 5:20 1:06 47:25 | 5:38 10:58 1:49 49:14 | 0:49 11:47 0:50 50:04 | 1:38 13:25 0:11 50:15 | 1:14 14:39 | 6:50 21:29 | 3:04 24:33 | 4:02 28:35 | 1:54 30:29 | 4:10 34:39 | 1:13 35:52 |
| 59 | Bjarne Kampegård OK Södertörn | 50:56 | 2:11 2:11 8:05 46:28 | 4:59 7:10 1:17 47:45 | 5:23 12:33 2:06 49:51 | 1:04 13:37 0:55 50:46 | 1:42 15:19 0:10 50:56 | 1:26 16:45 | 6:37 23:22 | 2:02 25:24 | 3:59 29:23 | 2:36 31:59 | 4:57 36:56 | 1:27 38:23 |
| 60 | Fredrik Hedin IFK Enskede | 51:42 | 2:00 2:00 10:04 45:37 | 3:34 5:34 1:11 46:48 | 4:40 10:14 3:38 50:26 | 0:58 11:12 1:03 51:29 | 1:24 12:36 0:13 51:42 | 1:23 13:59 | 6:31 20:30 | 2:01 22:31 | 4:10 26:41 | 2:21 29:02 | 5:07 34:09 | 1:24 35:33 |
| 61 | Magnus Nordström OK Älvsjö-Örby | 52:28 | 2:04 2:04 7:49 47:30 | 4:29 6:33 1:39 49:09 | 6:04 12:37 2:12 51:21 | 0:55 13:32 0:55 52:16 | 1:13 14:45 0:12 52:28 | 3:01 17:46 | 7:21 25:07 | 3:06 28:13 | 4:17 32:30 | 2:15 34:45 | 3:19 38:04 | 1:37 39:41 |
| 62 | Thomas Westerström OK Älvsjö-Örby | 53:31 | 2:16 2:16 10:04 50:32 | 4:03 6:19 0:49 51:21 | 6:55 13:14 1:21 52:42 | 0:41 13:55 0:40 53:22 | 2:49 16:44 0:09 53:31 | 3:17 20:01 | 6:51 26:52 | 2:33 29:25 | 5:27 34:52 | 1:52 36:44 | 2:28 39:12 | 1:16 40:28 |
| 63 | Tomas Mattsson OK Södertörn | 57:06 | 1:53 1:53 8:08 52:53 | 5:48 7:41 1:04 53:57 | 5:35 13:16 2:01 55:58 | 1:10 14:26 0:56 56:54 | 1:14 15:40 0:12 57:06 | 1:50 17:30 | 14:47 32:17 | 1:34 33:51 | 3:48 37:39 | 2:11 39:50 | 3:35 43:25 | 1:20 44:45 |
| 64 | Löwgren Björn Spårvägens OK | 77:20 | 2:45 2:45 12:26 72:42 | 5:48 8:33 0:57 73:39 | 14:15 22:48 2:29 76:08 | 1:06 23:54 0:59 77:07 | 4:10 28:04 0:13 77:20 | 1:57 30:01 | 11:14 41:15 | 2:28 43:43 | 6:42 50:25 | 2:58 53:23 | 5:07 58:30 | 1:46 60:16 |
| Ulf Kivisäkk OK Hammaren | Disk. | 2:15 2:15 | 9:21 11:36 | 5:17 16:53 | 0:52 17:45 | 1:33 19:18 | 1:18 20:36 | 7:02 27:38 | 2:09 29:47 | 6:16 36:03 | ||||
| Martin Ahlström IFK Enskede | Ej godk. | 3:50 3:50 | 4:18 8:08 | 4:51 12:59 | 0:47 13:46 62:16 | 22:17 36:03 0:12 62:28 | 0:50 36:53 | 7:11 44:04 | 1:58 46:02 | |||||
| Fredrik Molin Turebergs IF | Ej godk. | 2:14 2:14 | 11:57 14:11 | 11:59 26:10 | 1:04 27:14 54:33 | 2:44 29:58 0:17 54:50 | 4:49 34:47 | |||||||
| Patrik Eklund IF Thor | Ej godk. | 1:26 1:26 6:31 31:08 | 0:49 31:57 | 1:54 33:51 | 0:51 34:42 | 0:15 34:57 | 13:25 | 1:26 14:51 | 3:34 18:25 | 1:39 20:04 | 3:20 23:24 | 1:13 24:37 |
| H20 | 4200 meter | 4 anmälda | ||||||||||||
| 1 | Pontus Bergström OK Österåker | 39:28 | 1:52 1:52 1:31 38:38 | 1:47 3:39 0:41 39:19 | 2:13 5:52 0:09 39:28 | 7:23 13:15 | 3:01 16:16 | 2:58 19:14 | 0:42 19:56 | 2:21 22:17 | 3:57 26:14 | 5:23 31:37 | 3:00 34:37 | 2:30 37:07 |
| 2 | Mats Törnros Tumba-Mälarhöjden OK | 46:13 | 3:16 3:16 1:56 45:15 | 2:02 5:18 0:48 46:03 | 2:34 7:52 0:10 46:13 | 6:54 14:46 | 4:07 18:53 | 4:33 23:26 | 0:57 24:23 | 2:26 26:49 | 5:35 32:24 | 5:20 37:44 | 2:47 40:31 | 2:48 43:19 |
| H18 | 3600 meter | 6 anmälda | ||||||||||||
| 1 | Niklas Wansölin OK Ravinen | 26:13 | 3:16 3:16 1:32 25:21 | 1:07 4:23 0:43 26:04 | 1:06 5:29 0:09 26:13 | 5:07 10:36 | 0:50 11:26 | 1:17 12:43 | 1:26 14:09 | 2:00 16:09 | 1:28 17:37 | 3:52 21:29 | 0:53 22:22 | 1:27 23:49 |
| 2 | Johan Lindbom SOIK Hellas | 31:09 | 3:57 3:57 1:48 30:09 | 1:27 5:24 0:50 30:59 | 1:05 6:29 0:10 31:09 | 6:38 13:07 | 0:52 13:59 | 1:24 15:23 | 1:57 17:20 | 2:20 19:40 | 1:36 21:16 | 4:21 25:37 | 1:10 26:47 | 1:34 28:21 |
| 3 | Peter Edlund IFK Lidingös Skid O OK | 33:01 | 5:00 5:00 1:31 32:00 | 1:18 6:18 0:53 32:53 | 1:09 7:27 0:08 33:01 | 6:07 13:34 | 0:48 14:22 | 2:42 17:04 | 1:46 18:50 | 2:52 21:42 | 1:25 23:07 | 4:07 27:14 | 1:27 28:41 | 1:48 30:29 |
| 4 | Anders Tarandi IFK Lidingös Skid O OK | 33:17 | 7:57 7:57 2:06 32:25 | 1:16 9:13 0:45 33:10 | 1:40 10:53 0:07 33:17 | 5:31 16:24 | 0:46 17:10 | 1:16 18:26 | 1:32 19:58 | 2:06 22:04 | 1:37 23:41 | 4:06 27:47 | 0:52 28:39 | 1:40 30:19 |
| 5 | Fredrik Holgersson Snättringe SK | 33:55 | 4:28 4:28 2:26 32:56 | 1:26 5:54 0:50 33:46 | 1:16 7:10 0:09 33:55 | 7:07 14:17 | 0:54 15:11 | 1:44 16:55 | 1:41 18:36 | 2:34 21:10 | 1:49 22:59 | 4:39 27:38 | 1:02 28:40 | 1:50 30:30 |
| Anders Platt Järla IF OK | Ej godk. | 4:37 4:37 34:05 | 2:25 7:02 0:49 34:54 | 1:52 8:54 0:08 35:02 | 6:26 15:20 | 1:09 16:29 | 1:36 18:05 | 2:15 20:20 | 3:38 23:58 | 1:38 25:36 | 4:26 30:02 | 1:12 31:14 |
| H16 | 3210 meter | 9 anmälda | ||||||||||||
| 1 | Mikael Nilsson Snättringe SK | 24:16 | 1:43 1:43 1:10 24:08 | 1:25 3:08 0:08 24:16 | 2:14 5:22 | 1:53 7:15 | 2:58 10:13 | 2:28 12:41 | 2:20 15:01 | 1:15 16:16 | 0:46 17:02 | 2:23 19:25 | 0:53 20:18 | 2:40 22:58 |
| 2 | Johan Aronsson OK Österåker | 30:15 | 2:39 2:39 1:09 30:04 | 1:49 4:28 0:11 30:15 | 2:04 6:32 | 2:38 9:10 | 3:51 13:01 | 2:49 15:50 | 2:37 18:27 | 1:40 20:07 | 0:57 21:04 | 3:23 24:27 | 1:14 25:41 | 3:14 28:55 |
| 3 | Emil Hyttinen Eskilstunafors OL | 32:36 | 2:15 2:15 1:02 32:26 | 2:09 4:24 0:10 32:36 | 3:18 7:42 | 2:30 10:12 | 3:35 13:47 | 2:58 16:45 | 3:14 19:59 | 2:33 22:32 | 1:20 23:52 | 3:06 26:58 | 1:06 28:04 | 3:20 31:24 |
| 4 | Erik Andersson OK Södertörn | 34:31 | 2:28 2:28 0:59 34:21 | 2:06 4:34 0:10 34:31 | 6:00 10:34 | 2:30 13:04 | 3:41 16:45 | 3:14 19:59 | 3:27 23:26 | 1:23 24:49 | 1:08 25:57 | 2:51 28:48 | 1:09 29:57 | 3:25 33:22 |
| 5 | Sebastian Tegnebratt OK Södertörn | 40:46 | 2:28 2:28 1:03 40:37 | 2:32 5:00 0:09 40:46 | 3:08 8:08 | 2:19 10:27 | 4:44 15:11 | 4:32 19:43 | 3:15 22:58 | 2:29 25:27 | 1:26 26:53 | 5:07 32:00 | 1:31 33:31 | 6:03 39:34 |
| 6 | Albin Elnerud Sigtuna OK | 46:01 | 2:52 2:52 1:27 45:50 | 4:54 7:46 0:11 46:01 | 4:51 12:37 | 2:39 15:16 | 4:21 19:37 | 4:22 23:59 | 3:38 27:37 | 2:42 30:19 | 1:17 31:36 | 5:08 36:44 | 2:14 38:58 | 5:25 44:23 |
| 7 | David Andersson SOIK Hellas | 49:29 | 3:00 3:00 1:28 49:20 | 3:00 6:00 0:09 49:29 | 4:35 10:35 | 3:22 13:57 | 5:01 18:58 | 8:31 27:29 | 4:14 31:43 | 3:31 35:14 | 1:40 36:54 | 3:50 40:44 | 2:19 43:03 | 4:49 47:52 |
| 8 | Fredrik Johansson Snättringe SK | 62:41 | 4:42 4:42 1:38 62:31 | 3:08 7:50 0:10 62:41 | 5:01 12:51 | 3:34 16:25 | 5:23 21:48 | 7:21 29:09 | 8:49 37:58 | 2:51 40:49 | 2:31 43:20 | 6:06 49:26 | 6:30 55:56 | 4:57 60:53 |
| H14 | 2700 meter | 10 anmälda | ||||||||||||
| 1 | Simon Mattus IFK Lidingös Skid O OK | 27:43 | 1:51 1:51 0:10 27:43 | 3:06 4:57 | 1:16 6:13 | 1:57 8:10 | 3:30 11:40 | 2:48 14:28 | 3:26 17:54 | 1:21 19:15 | 1:51 21:06 | 5:11 26:17 | 1:02 27:19 | 0:14 27:33 |
| 2 | Jonas Nordström OK Älvsjö-Örby | 29:02 | 2:47 2:47 0:10 29:02 | 3:30 6:17 | 4:38 10:55 | 1:52 12:47 | 2:59 15:46 | 2:39 18:25 | 2:18 20:43 | 1:01 21:44 | 1:40 23:24 | 4:16 27:40 | 0:53 28:33 | 0:19 28:52 |
| 3 | Patrik Nilsson Snättringe SK | 39:58 | 2:21 2:21 0:12 39:58 | 3:15 5:36 | 1:35 7:11 | 4:30 11:41 | 5:50 17:31 | 3:30 21:01 | 3:14 24:15 | 1:05 25:20 | 5:16 30:36 | 7:50 38:26 | 1:03 39:29 | 0:17 39:46 |
| 4 | Björn Holgersson Snättringe SK | 42:11 | 2:35 2:35 0:12 42:11 | 3:41 6:16 | 1:25 7:41 | 3:02 10:43 | 6:13 16:56 | 3:15 20:11 | 2:46 22:57 | 0:49 23:46 | 10:52 34:38 | 6:10 40:48 | 0:55 41:43 | 0:16 41:59 |
| 5 | David Teo Snättringe SK | 46:18 | 3:12 3:12 0:11 46:18 | 6:04 9:16 | 2:34 11:50 | 2:55 14:45 | 6:35 21:20 | 4:08 25:28 | 2:40 28:08 | 7:49 35:57 | 1:16 37:13 | 7:40 44:53 | 0:59 45:52 | 0:15 46:07 |
| 6 | Claes Ek SOIK Hellas | 63:42 | 8:21 8:21 0:11 63:42 | 7:48 16:09 | 2:31 18:40 | 3:37 22:17 | 5:37 27:54 | 10:10 38:04 | 3:21 41:25 | 1:18 42:43 | 2:59 45:42 | 16:05 61:47 | 1:29 63:16 | 0:15 63:31 |
| 7 | Per Tiderman Snättringe SK | 67:10 | 5:30 5:30 0:12 67:10 | 14:12 19:42 | 1:57 21:39 | 3:10 24:49 | 9:00 33:49 | 6:36 40:25 | 4:29 44:54 | 1:36 46:30 | 4:05 50:35 | 14:47 65:22 | 1:18 66:40 | 0:18 66:58 |
| 8 | Ludvig Persson Södertälje-Nykvarn Orientering | 87:02 | 5:14 5:14 0:12 87:02 | 23:27 28:41 | 3:00 31:41 | 12:29 44:10 | 13:35 57:45 | 7:06 64:51 | 7:04 71:55 | 1:39 73:34 | 2:25 75:59 | 8:54 84:53 | 1:39 86:32 | 0:18 86:50 |
| H12 | 2490 meter | 11 anmälda | ||||||||||||
| 1 | Björn Tomas Minde Gammelstads IF | 21:53 | 2:42 2:42 | 3:25 6:07 | 3:16 9:23 | 1:50 11:13 | 2:20 13:33 | 1:47 15:20 | 2:28 17:48 | 1:30 19:18 | 1:16 20:34 | 0:54 21:28 | 0:16 21:44 | 0:09 21:53 |
| 2 | Kalle Zetterström Skarpnäcks OL | 22:24 | 2:41 2:41 | 3:40 6:21 | 2:15 8:36 | 1:49 10:25 | 1:49 12:14 | 1:47 14:01 | 4:44 18:45 | 1:00 19:45 | 1:14 20:59 | 0:57 21:56 | 0:17 22:13 | 0:11 22:24 |
| 3 | Fredrik Forsberg Tullinge SK | 22:25 | 2:42 2:42 | 3:22 6:04 | 2:58 9:02 | 3:09 12:11 | 1:58 14:09 | 1:48 15:57 | 2:46 18:43 | 0:55 19:38 | 1:26 21:04 | 0:57 22:01 | 0:15 22:16 | 0:09 22:25 |
| 4 | Manfred Axelsson OK Ravinen | 23:13 | 2:46 2:46 | 4:18 7:04 | 2:35 9:39 | 1:50 11:29 | 2:06 13:35 | 2:05 15:40 | 2:36 18:16 | 1:48 20:04 | 1:33 21:37 | 1:11 22:48 | 0:16 23:04 | 0:09 23:13 |
| 5 | Adam Bäckström SOIK Hellas | 23:31 | 2:52 2:52 | 3:36 6:28 | 2:12 8:40 | 3:01 11:41 | 2:31 14:12 | 2:14 16:26 | 2:48 19:14 | 1:05 20:19 | 1:33 21:52 | 1:10 23:02 | 0:19 23:21 | 0:10 23:31 |
| 6 | Jacob Svensson Söders SOL Tyresö | 24:47 | 2:55 2:55 | 5:00 7:55 | 3:28 11:23 | 1:59 13:22 | 2:04 15:26 | 1:37 17:03 | 3:55 20:58 | 1:12 22:10 | 1:17 23:27 | 0:57 24:24 | 0:14 24:38 | 0:09 24:47 |
| 7 | Martin Nordin-Westerlund Söders SOL Tyresö | 30:05 | 2:53 2:53 | 3:24 6:17 | 3:40 9:57 | 2:30 12:27 | 2:46 15:13 | 2:44 17:57 | 4:19 22:16 | 3:12 25:28 | 2:10 27:38 | 1:37 29:15 | 0:40 29:55 | 0:10 30:05 |
| 8 | Magnus Fransson Ärla IF | 33:14 | 7:53 7:53 | 6:43 14:36 | 3:17 17:53 | 2:17 20:10 | 2:22 22:32 | 2:10 24:42 | 4:07 28:49 | 1:17 30:06 | 1:32 31:38 | 1:09 32:47 | 0:17 33:04 | 0:10 33:14 |
| 9 | Gustav Ågren Tullinge SK | 35:35 | 4:06 4:06 | 4:07 8:13 | 3:52 12:05 | 3:01 15:06 | 2:23 17:29 | 4:28 21:57 | 4:41 26:38 | 3:56 30:34 | 3:24 33:58 | 1:11 35:09 | 0:15 35:24 | 0:11 35:35 |
| 10 | Erik Einarsson Tullinge SK | 35:55 | 3:49 3:49 | 3:36 7:25 | 3:56 11:21 | 2:44 14:05 | 2:10 16:15 | 2:27 18:42 | 12:12 30:54 | 1:12 32:06 | 2:15 34:21 | 1:06 35:27 | 0:17 35:44 | 0:11 35:55 |
| 11 | Emil Wendin Tumba-Mälarhöjden OK | 44:38 | 5:35 5:35 | 4:09 9:44 | 4:29 14:13 | 2:11 16:24 | 2:56 19:20 | 13:12 32:32 | 4:12 36:44 | 3:31 40:15 | 2:10 42:25 | 1:40 44:05 | 0:21 44:26 | 0:12 44:38 |
| H10 | 2170 meter | 6 anmälda | ||||||||||||
| 1 | Magnus Glännefors Söders SOL Tyresö | 16:30 | 2:58 2:58 | 2:57 5:55 | 1:15 7:10 | 2:06 9:16 | 3:10 12:26 | 1:28 13:54 | 2:05 15:59 | 0:19 16:18 | 0:12 16:30 | |||
| 2 | Anton Algemo Söders SOL Tyresö | 18:35 | 2:54 2:54 | 3:38 6:32 | 1:41 8:13 | 1:54 10:07 | 4:16 14:23 | 1:32 15:55 | 2:06 18:01 | 0:22 18:23 | 0:12 18:35 | |||
| 3 | Rasmus Knutmejer Söders SOL Tyresö | 23:41 | 2:48 2:48 | 3:26 6:14 | 1:28 7:42 | 2:15 9:57 | 7:41 17:38 | 3:24 21:02 | 2:12 23:14 | 0:17 23:31 | 0:10 23:41 | |||
| 4 | Karl Enberg Tullinge SK | 25:23 | 4:45 4:45 | 3:54 8:39 | 1:28 10:07 | 2:19 12:26 | 5:41 18:07 | 4:31 22:38 | 2:14 24:52 | 0:20 25:12 | 0:11 25:23 | |||
| 5 | Tobias Wiberg IFK Lidingös Skid O OK | 29:35 | 9:13 9:13 | 3:07 12:20 | 1:14 13:34 | 2:19 15:53 | 7:54 23:47 | 3:19 27:06 | 2:01 29:07 | 0:17 29:24 | 0:11 29:35 | |||
| 6 | Martin Algemo Söders SOL Tyresö | 53:53 | 14:04 14:04 | 6:20 20:24 | 3:26 23:50 | 3:57 27:47 | 12:12 39:59 | 8:21 48:20 | 4:15 52:35 | 0:53 53:28 | 0:25 53:53 |
| D75 | 2240 meter | 1 anmälda |
| D70 | 2240 meter | 2 anmälda | ||||||||||||
| 1 | Ulla-Britta Hall Järla IF OK | 33:04 | 2:57 2:57 | 5:31 8:28 | 5:31 13:59 | 2:49 16:48 | 6:29 23:17 | 1:59 25:16 | 2:23 27:39 | 3:24 31:03 | 1:48 32:51 | 0:13 33:04 | ||
| 2 | Ann-Mari Moberg Solna OK | 48:23 | 3:53 3:53 | 6:49 10:42 | 7:01 17:43 | 3:45 21:28 | 12:37 34:05 | 2:48 36:53 | 3:48 40:41 | 4:55 45:36 | 2:29 48:05 | 0:18 48:23 |
| D65 | 2240 meter | 6 anmälda | ||||||||||||
| 1 | Siv Ulander Härnösands OK | 32:28 | 3:15 3:15 | 4:27 7:42 | 4:55 12:37 | 2:40 15:17 | 8:16 23:33 | 2:00 25:33 | 1:51 27:24 | 3:06 30:30 | 1:42 32:12 | 0:16 32:28 | ||
| 2 | Gunnel Junegard OK Södertörn | 34:31 | 3:46 3:46 | 5:38 9:24 | 5:25 14:49 | 2:47 17:36 | 6:39 24:15 | 1:59 26:14 | 2:20 28:34 | 3:40 32:14 | 2:02 34:16 | 0:15 34:31 | ||
| 3 | Birgitta Westergren Täby OK | 35:49 | 2:45 2:45 | 5:11 7:56 | 7:05 15:01 | 3:03 18:04 | 7:25 25:29 | 2:03 27:32 | 2:35 30:07 | 3:35 33:42 | 1:55 35:37 | 0:12 35:49 | ||
| 4 | Lisbeth Johansson Södertälje-Nykvarn Orientering | 36:14 | 3:57 3:57 | 5:15 9:12 | 5:24 14:36 | 3:26 18:02 | 7:21 25:23 | 2:26 27:49 | 2:37 30:26 | 3:33 33:59 | 2:01 36:00 | 0:14 36:14 | ||
| 5 | Sonja Sundell Sundbybergs IK | 38:41 | 3:40 3:40 | 5:52 9:32 | 4:52 14:24 | 2:44 17:08 | 8:21 25:29 | 2:36 28:05 | 2:32 30:37 | 5:37 36:14 | 2:12 38:26 | 0:15 38:41 | ||
| 6 | Edda Nilsson Stockholmspolisens IF | 49:01 | 3:03 3:03 | 10:42 13:45 | 11:23 25:08 | 2:55 28:03 | 7:51 35:54 | 4:44 40:38 | 2:33 43:11 | 3:16 46:27 | 2:11 48:38 | 0:23 49:01 |
| D60 | 2240 meter | 5 anmälda | ||||||||||||
| 1 | Britt Ericson Hammarby IF OF | 33:28 | 2:48 2:48 | 4:18 7:06 | 4:36 11:42 | 2:45 14:27 | 6:25 20:52 | 1:40 22:32 | 5:45 28:17 | 3:13 31:30 | 1:44 33:14 | 0:14 33:28 | ||
| 2 | Barbro Cedérus Snättringe SK | 34:41 | 5:24 5:24 | 4:45 10:09 | 4:47 14:56 | 3:27 18:23 | 5:32 23:55 | 2:15 26:10 | 2:08 28:18 | 3:58 32:16 | 2:11 34:27 | 0:14 34:41 | ||
| 3 | Solveig Dillman Hammarby IF OF | 36:55 | 3:02 3:02 | 5:23 8:25 | 4:13 12:38 | 5:15 17:53 | 9:32 27:25 | 1:54 29:19 | 2:01 31:20 | 3:26 34:46 | 1:55 36:41 | 0:14 36:55 | ||
| 4 | Berit Lindunger Haninge SOK | 39:05 | 9:41 9:41 | 4:41 14:22 | 5:16 19:38 | 2:59 22:37 | 6:54 29:31 | 1:46 31:17 | 2:38 33:55 | 3:00 36:55 | 1:56 38:51 | 0:14 39:05 | ||
| 5 | Gunvor Granath Nynäshamns OK | 40:26 | 3:06 3:06 | 5:13 8:19 | 7:31 15:50 | 3:22 19:12 | 10:16 29:28 | 2:53 32:21 | 2:23 34:44 | 3:14 37:58 | 2:12 40:10 | 0:16 40:26 |
| D55 | 2240 meter | 5 anmälda | ||||||||||||
| 1 | Ulla Lindell OK Hällen | 30:57 | 2:47 2:47 | 3:51 6:38 | 5:58 12:36 | 2:26 15:02 | 6:38 21:40 | 1:45 23:25 | 2:28 25:53 | 3:05 28:58 | 1:46 30:44 | 0:13 30:57 | ||
| 2 | Marianne Sellgren Sigtuna OK | 36:20 | 3:54 3:54 | 5:03 8:57 | 5:32 14:29 | 3:06 17:35 | 7:10 24:45 | 2:17 27:02 | 3:03 30:05 | 4:15 34:20 | 1:47 36:07 | 0:13 36:20 | ||
| 3 | Viviann Andersson Snättringe SK | 44:40 | 3:50 3:50 | 7:01 10:51 | 7:12 18:03 | 3:24 21:27 | 11:59 33:26 | 2:13 35:39 | 2:51 38:30 | 3:53 42:23 | 2:02 44:25 | 0:15 44:40 | ||
| 4 | Ann-Christine Ek Nyköpings OK | 48:51 | 3:03 3:03 | 17:48 20:51 | 6:49 27:40 | 3:10 30:50 | 7:21 38:11 | 2:07 40:18 | 2:35 42:53 | 3:41 46:34 | 2:01 48:35 | 0:16 48:51 | ||
| Solveig Tjernberg Södertälje-Nykvarn Orientering | Ej godk. | 3:14 3:14 | 6:02 9:16 | 5:07 14:23 | 3:04 17:27 | 8:41 26:08 | 2:20 28:28 | 44:06 | 0:42 44:48 |
| D50 | 2620 meter | 7 anmälda | ||||||||||||
| 1 | Aila Halttunen Haninge SOK | 28:21 | 2:17 2:17 | 3:46 6:03 | 3:14 9:17 | 4:13 13:30 | 2:43 16:13 | 3:27 19:40 | 2:03 21:43 | 1:26 23:09 | 1:35 24:44 | 2:04 26:48 | 1:22 28:10 | 0:11 28:21 |
| 2 | Helen Törnros Tumba-Mälarhöjden OK | 34:58 | 2:30 2:30 | 4:07 6:37 | 3:27 10:04 | 5:20 15:24 | 4:13 19:37 | 4:00 23:37 | 2:37 26:14 | 1:56 28:10 | 1:56 30:06 | 2:58 33:04 | 1:44 34:48 | 0:10 34:58 |
| 3 | Margareta Andersson SOIK Hellas | 36:29 | 3:09 3:09 | 3:38 6:47 | 4:08 10:55 | 5:11 16:06 | 4:26 20:32 | 3:49 24:21 | 2:23 26:44 | 1:35 28:19 | 2:14 30:33 | 4:20 34:53 | 1:25 36:18 | 0:11 36:29 |
| 4 | Marita Berg Sigtuna OK | 47:52 | 3:32 3:32 | 4:56 8:28 | 4:38 13:06 | 6:05 19:11 | 7:52 27:03 | 4:59 32:02 | 2:42 34:44 | 2:31 37:15 | 5:48 43:03 | 2:43 45:46 | 1:51 47:37 | 0:15 47:52 |
| 5 | Ingrid Andersson OK Österåker | 53:46 | 7:24 7:24 | 4:14 11:38 | 3:32 15:10 | 5:31 20:41 | 4:01 24:42 | 4:34 29:16 | 2:35 31:51 | 9:22 41:13 | 1:40 42:53 | 8:55 51:48 | 1:45 53:33 | 0:13 53:46 |
| D45 | 2620 meter | 7 anmälda | ||||||||||||
| 1 | Britt-Marie Hellgren OK Älvsjö-Örby | 31:00 | 1:58 1:58 | 3:28 5:26 | 3:07 8:33 | 4:29 13:02 | 4:16 17:18 | 4:14 21:32 | 2:03 23:35 | 1:48 25:23 | 1:37 27:00 | 2:16 29:16 | 1:33 30:49 | 0:11 31:00 |
| 2 | Anneli Lindqvist Gustavsbergs IF | 31:45 | 3:27 3:27 | 3:31 6:58 | 3:08 10:06 | 4:46 14:52 | 3:35 18:27 | 3:19 21:46 | 2:04 23:50 | 1:32 25:22 | 1:47 27:09 | 2:56 30:05 | 1:30 31:35 | 0:10 31:45 |
| 3 | Margareta Wadin OK Älvsjö-Örby | 31:52 | 2:41 2:41 | 3:31 6:12 | 3:31 9:43 | 5:02 14:45 | 3:30 18:15 | 4:11 22:26 | 1:39 24:05 | 1:55 26:00 | 1:35 27:35 | 2:30 30:05 | 1:35 31:40 | 0:12 31:52 |
| 4 | Elisabet Månsson OK Löftan | 38:20 | 2:26 2:26 | 4:51 7:17 | 3:08 10:25 | 5:25 15:50 | 3:51 19:41 | 3:45 23:26 | 3:37 27:03 | 4:05 31:08 | 1:52 33:00 | 3:20 36:20 | 1:46 38:06 | 0:14 38:20 |
| 5 | Karin Wallén Täby OK | 41:40 | 2:40 2:40 | 4:18 6:58 | 9:39 16:37 | 5:43 22:20 | 4:11 26:31 | 3:45 30:16 | 2:25 32:41 | 1:43 34:24 | 1:52 36:16 | 3:20 39:36 | 1:50 41:26 | 0:14 41:40 |
| 6 | Lotten Lundeberg OK Södertörn | 43:57 | 11:57 11:57 | 4:13 16:10 | 4:03 20:13 | 5:13 25:26 | 4:04 29:30 | 4:10 33:40 | 2:07 35:47 | 1:58 37:45 | 1:36 39:21 | 2:37 41:58 | 1:46 43:44 | 0:13 43:57 |
| 7 | Eva Elnerud Sigtuna OK | 66:19 | 3:32 3:32 | 6:41 10:13 | 16:56 27:09 | 5:32 32:41 | 6:12 38:53 | 11:20 50:13 | 1:29 51:42 | 2:28 54:10 | 3:59 58:09 | 6:18 64:27 | 1:38 66:05 | 0:14 66:19 |
| D40 | 2890 meter | 9 anmälda | ||||||||||||
| 1 | Marita Axelsson OK Ravinen | 28:22 | 2:35 2:35 | 2:56 5:31 | 0:53 6:24 | 7:48 14:12 | 1:46 15:58 | 1:23 17:21 | 3:49 21:10 | 1:15 22:25 | 3:22 25:47 | 1:34 27:21 | 0:50 28:11 | 0:11 28:22 |
| 2 | Åsa Sundberg OK Södertörn | 29:23 | 2:55 2:55 | 3:12 6:07 | 0:59 7:06 | 7:56 15:02 | 1:44 16:46 | 1:15 18:01 | 4:08 22:09 | 1:01 23:10 | 3:20 26:30 | 1:47 28:17 | 0:55 29:12 | 0:11 29:23 |
| 3 | Inger Zetterström Skarpnäcks OL | 31:18 | 3:34 3:34 | 4:03 7:37 | 1:10 8:47 | 7:17 16:04 | 2:46 18:50 | 1:10 20:00 | 3:41 23:41 | 1:13 24:54 | 3:09 28:03 | 1:59 30:02 | 1:04 31:06 | 0:12 31:18 |
| 4 | Eva Svanberg Järfälla OK | 32:01 | 3:02 3:02 | 3:38 6:40 | 1:01 7:41 | 8:51 16:32 | 1:43 18:15 | 1:06 19:21 | 4:30 23:51 | 1:01 24:52 | 3:53 28:45 | 2:03 30:48 | 1:02 31:50 | 0:11 32:01 |
| 5 | Catrin Johnson Skogsluffarnas OK | 32:41 | 3:00 3:00 | 3:36 6:36 | 1:05 7:41 | 8:13 15:54 | 1:55 17:49 | 1:13 19:02 | 4:09 23:11 | 1:24 24:35 | 4:34 29:09 | 2:21 31:30 | 1:01 32:31 | 0:10 32:41 |
| 6 | Carina Hill Tumba-Mälarhöjden OK | 36:07 | 3:02 3:02 | 4:08 7:10 | 1:09 8:19 | 10:06 18:25 | 2:07 20:32 | 1:09 21:41 | 5:00 26:41 | 1:21 28:02 | 4:20 32:22 | 2:18 34:40 | 1:15 35:55 | 0:12 36:07 |
| 7 | Agneta Holgersson Snättringe SK | 37:55 | 3:24 3:24 | 3:58 7:22 | 1:11 8:33 | 10:49 19:22 | 1:53 21:15 | 1:23 22:38 | 5:39 28:17 | 1:19 29:36 | 4:43 34:19 | 2:18 36:37 | 1:06 37:43 | 0:12 37:55 |
| 8 | Ingela Karlsson OK Klemmingen | 39:23 | 3:20 3:20 | 4:04 7:24 | 1:08 8:32 | 10:22 18:54 | 1:56 20:50 | 1:08 21:58 | 5:57 27:55 | 1:26 29:21 | 4:57 34:18 | 3:35 37:53 | 1:05 38:58 | 0:25 39:23 |
| 9 | Vivianne Axton OK Klemmingen | 41:52 | 2:39 2:39 | 3:07 5:46 | 1:43 7:29 | 16:30 23:59 | 3:27 27:26 | 1:09 28:35 | 4:53 33:28 | 1:20 34:48 | 3:30 38:18 | 2:18 40:36 | 1:02 41:38 | 0:14 41:52 |
| D35 | 2890 meter | 3 anmälda | ||||||||||||
| 1 | Monica Hatlen Södertälje-Nykvarn Orientering | 25:20 | 2:41 2:41 | 2:59 5:40 | 0:52 6:32 | 6:13 12:45 | 1:24 14:09 | 0:57 15:06 | 3:15 18:21 | 0:54 19:15 | 2:58 22:13 | 2:10 24:23 | 0:47 25:10 | 0:10 25:20 |
| 2 | Anna Perneby IFK Enskede | 39:51 | 3:31 3:31 | 4:12 7:43 | 1:24 9:07 | 10:45 19:52 | 2:35 22:27 | 1:23 23:50 | 4:36 28:26 | 1:25 29:51 | 5:40 35:31 | 2:59 38:30 | 1:07 39:37 | 0:14 39:51 |
| 3 | Tove Österman Järla IF OK | 40:00 | 4:31 4:31 | 5:42 10:13 | 1:27 11:40 | 10:00 21:40 | 2:14 23:54 | 1:40 25:34 | 5:03 30:37 | 1:13 31:50 | 4:29 36:19 | 2:31 38:50 | 1:01 39:51 | 0:09 40:00 |
| D21 | 3600 meter | 33 anmälda | ||||||||||||
| 1 | Karolina Samuelsson Sundbybergs IK | 31:01 | 4:05 4:05 1:47 29:59 | 1:26 5:31 0:52 30:51 | 1:02 6:33 0:10 31:01 | 6:09 12:42 | 0:59 13:41 | 1:32 15:13 | 1:45 16:58 | 2:36 19:34 | 1:39 21:13 | 4:05 25:18 | 1:04 26:22 | 1:50 28:12 |
| 2 | Eva Hallsten IFK Lidingös Skid O OK | 32:32 | 3:46 3:46 3:00 31:37 | 1:20 5:06 0:46 32:23 | 0:53 5:59 0:09 32:32 | 5:18 11:17 | 0:57 12:14 | 1:33 13:47 | 3:14 17:01 | 2:28 19:29 | 1:49 21:18 | 4:27 25:45 | 1:02 26:47 | 1:50 28:37 |
| 3 | Eva Elfving Domnarvets GOIF | 33:52 | 4:09 4:09 2:18 32:58 | 3:29 7:38 0:45 33:43 | 0:52 8:30 0:09 33:52 | 6:00 14:30 | 0:52 15:22 | 1:30 16:52 | 1:48 18:40 | 2:41 21:21 | 1:59 23:20 | 4:15 27:35 | 0:59 28:34 | 2:06 30:40 |
| 4 | Stina Andreasson Gustavsbergs IF | 33:55 | 4:51 4:51 2:18 32:50 | 1:35 6:26 0:55 33:45 | 1:08 7:34 0:10 33:55 | 5:56 13:30 | 1:00 14:30 | 1:40 16:10 | 1:47 17:57 | 2:32 20:29 | 1:53 22:22 | 4:30 26:52 | 1:17 28:09 | 2:23 30:32 |
| 5 | Louise Göthfors Järfälla OK | 34:00 | 4:04 4:04 2:01 32:57 | 1:34 5:38 0:52 33:49 | 0:56 6:34 0:11 34:00 | 7:02 13:36 | 0:55 14:31 | 1:21 15:52 | 2:14 18:06 | 2:49 20:55 | 1:35 22:30 | 4:43 27:13 | 1:11 28:24 | 2:32 30:56 |
| 6 | Anna Falk Sundbybergs IK | 34:48 | 3:49 3:49 3:56 33:48 | 1:21 5:10 0:49 34:37 | 1:28 6:38 0:11 34:48 | 6:19 12:57 | 0:53 13:50 | 1:25 15:15 | 2:42 17:57 | 2:42 20:39 | 1:52 22:31 | 4:30 27:01 | 1:03 28:04 | 1:48 29:52 |
| 7 | Anna Imberg OK Linné | 35:24 | 5:45 5:45 2:06 34:30 | 1:15 7:00 0:44 35:14 | 0:55 7:55 0:10 35:24 | 6:32 14:27 | 1:35 16:02 | 2:07 18:09 | 1:44 19:53 | 2:32 22:25 | 1:42 24:07 | 5:26 29:33 | 1:03 30:36 | 1:48 32:24 |
| 8 | Sanna Öhman Tumba-Mälarhöjden OK | 35:31 | 5:03 5:03 2:45 34:28 | 1:31 6:34 0:53 35:21 | 1:05 7:39 0:10 35:31 | 6:14 13:53 | 1:01 14:54 | 1:48 16:42 | 1:46 18:28 | 3:06 21:34 | 2:03 23:37 | 4:50 28:27 | 1:06 29:33 | 2:10 31:43 |
| 9 | Ulla Molin Turebergs IF | 36:03 | 3:41 3:41 5:07 35:02 | 1:40 5:21 0:51 35:53 | 1:05 6:26 0:10 36:03 | 5:34 12:00 | 0:53 12:53 | 1:39 14:32 | 1:51 16:23 | 2:32 18:55 | 2:34 21:29 | 4:40 26:09 | 1:10 27:19 | 2:36 29:55 |
| 10 | Anke Xylander Söders SOL Tyresö | 36:13 | 4:01 4:01 1:44 35:19 | 4:29 8:30 0:45 36:04 | 1:18 9:48 0:09 36:13 | 7:59 17:47 | 0:52 18:39 | 1:21 20:00 | 1:41 21:41 | 2:17 23:58 | 1:48 25:46 | 4:19 30:05 | 1:43 31:48 | 1:47 33:35 |
| 11 | Katrin Hallsten Söders SOL Tyresö | 36:28 | 4:42 4:42 2:00 35:33 | 2:54 7:36 0:44 36:17 | 2:16 9:52 0:11 36:28 | 6:06 15:58 | 0:54 16:52 | 2:09 19:01 | 2:02 21:03 | 3:18 24:21 | 1:41 26:02 | 4:02 30:04 | 1:21 31:25 | 2:08 33:33 |
| 12 | Karin Skogholm Tumba-Mälarhöjden OK | 36:30 | 5:00 5:00 4:15 35:26 | 1:18 6:18 0:53 36:19 | 1:11 7:29 0:11 36:30 | 6:21 13:50 | 0:57 14:47 | 1:27 16:14 | 2:12 18:26 | 2:41 21:07 | 1:41 22:48 | 4:44 27:32 | 1:17 28:49 | 2:22 31:11 |
| 13 | Natalia Fey IFK Lidingös Skid O OK | 36:42 | 6:39 6:39 1:36 35:44 | 1:51 8:30 0:49 36:33 | 1:20 9:50 0:09 36:42 | 6:41 16:31 | 1:00 17:31 | 1:26 18:57 | 2:24 21:21 | 4:26 25:47 | 1:35 27:22 | 4:03 31:25 | 1:02 32:27 | 1:41 34:08 |
| 14 | Elisabeth Nilsson Söders SOL Tyresö | 37:20 | 4:25 4:25 1:40 36:17 | 2:10 6:35 0:52 37:09 | 1:28 8:03 0:11 37:20 | 6:40 14:43 | 1:02 15:45 | 4:00 19:45 | 2:12 21:57 | 2:31 24:28 | 1:40 26:08 | 4:48 30:56 | 1:14 32:10 | 2:27 34:37 |
| 15 | Tina Eriksson Järfälla OK | 37:50 | 6:00 6:00 2:55 36:47 | 1:59 7:59 0:52 37:39 | 1:14 9:13 0:11 37:50 | 6:26 15:39 | 0:59 16:38 | 2:53 19:31 | 1:44 21:15 | 2:26 23:41 | 1:48 25:29 | 4:13 29:42 | 1:42 31:24 | 2:28 33:52 |
| 16 | Mirja Andersson Söders SOL Tyresö | 37:55 | 4:32 4:32 2:11 36:55 | 1:32 6:04 0:49 37:44 | 5:20 11:24 0:11 37:55 | 6:10 17:34 | 1:04 18:38 | 1:30 20:08 | 1:46 21:54 | 2:52 24:46 | 1:47 26:33 | 4:58 31:31 | 1:11 32:42 | 2:02 34:44 |
| 17 | Anna Haglund OK Hedströmmen | 38:13 | 11:14 11:14 1:42 37:03 | 1:26 12:40 0:57 38:00 | 1:06 13:46 0:13 38:13 | 5:29 19:15 | 1:03 20:18 | 1:27 21:45 | 1:48 23:33 | 2:28 26:01 | 1:48 27:49 | 4:05 31:54 | 1:04 32:58 | 2:23 35:21 |
| 18 | Caroline Sjökvist Söders SOL Tyresö | 38:18 | 5:58 5:58 2:33 37:13 | 1:28 7:26 0:52 38:05 | 2:15 9:41 0:13 38:18 | 8:02 17:43 | 1:05 18:48 | 1:32 20:20 | 1:52 22:12 | 2:37 24:49 | 1:54 26:43 | 4:54 31:37 | 1:07 32:44 | 1:56 34:40 |
| 19 | Annika Lindberg Turebergs IF | 38:21 | 5:27 5:27 37:17 | 1:55 7:22 0:54 38:11 | 1:18 8:40 0:10 38:21 | 6:23 15:03 | 1:39 16:42 | 1:39 18:21 | 1:42 20:03 | 2:59 23:02 | 1:44 24:46 | 4:50 29:36 | 1:11 30:47 | |
| 20 | Karin Elfving Domnarvets GOIF | 39:12 | 7:54 7:54 4:48 38:13 | 1:18 9:12 0:48 39:01 | 0:58 10:10 0:11 39:12 | 5:25 15:35 | 1:21 16:56 | 1:37 18:33 | 2:33 21:06 | 2:24 23:30 | 1:46 25:16 | 4:22 29:38 | 1:59 31:37 | 1:48 33:25 |
| 21 | Josefine Lindström Linköpings OK | 40:54 | 6:06 6:06 3:18 39:47 | 1:36 7:42 0:55 40:42 | 1:28 9:10 0:12 40:54 | 6:54 16:04 | 1:03 17:07 | 1:43 18:50 | 1:49 20:39 | 3:36 24:15 | 3:30 27:45 | 5:11 32:56 | 1:21 34:17 | 2:12 36:29 |
| 22 | Elin Isgren IFK Enskede | 40:57 | 5:24 5:24 2:35 39:47 | 1:53 7:17 0:58 40:45 | 1:23 8:40 0:12 40:57 | 7:51 16:31 | 2:20 18:51 | 2:18 21:09 | 2:18 23:27 | 2:53 26:20 | 2:11 28:31 | 5:05 33:36 | 1:21 34:57 | 2:15 37:12 |
| 23 | Nina de Boussard IFK Enskede | 44:15 | 4:20 4:20 2:21 43:09 | 1:28 5:48 0:53 44:02 | 0:58 6:46 0:13 44:15 | 6:56 13:42 | 0:54 14:36 | 1:27 16:03 | 9:26 25:29 | 4:10 29:39 | 1:40 31:19 | 4:44 36:03 | 1:30 37:33 | 3:15 40:48 |
| 24 | Carina Hallendal IFK Enskede | 44:23 | 5:36 5:36 2:24 43:07 | 1:39 7:15 1:02 44:09 | 7:13 14:28 0:14 44:23 | 6:32 21:00 | 1:07 22:07 | 1:36 23:43 | 2:09 25:52 | 2:18 28:10 | 2:19 30:29 | 6:14 36:43 | 1:18 38:01 | 2:42 40:43 |
| 25 | Åsa Berg Sigtuna OK | 47:50 | 5:56 5:56 2:42 46:33 | 3:34 9:30 1:05 47:38 | 1:36 11:06 0:12 47:50 | 9:38 20:44 | 1:23 22:07 | 2:17 24:24 | 2:45 27:09 | 3:09 30:18 | 2:41 32:59 | 6:07 39:06 | 1:57 41:03 | 2:48 43:51 |
| 26 | Diana Sarmiala Tumba-Mälarhöjden OK | 52:18 | 7:06 7:06 3:14 50:57 | 2:49 9:55 1:07 52:04 | 1:18 11:13 0:14 52:18 | 9:12 20:25 | 1:05 21:30 | 1:41 23:11 | 7:33 30:44 | 4:01 34:45 | 3:07 37:52 | 5:50 43:42 | 1:43 45:25 | 2:18 47:43 |
| 27 | Camilla Svensson Västerviks OK | 53:39 | 16:43 16:43 2:06 52:24 | 2:14 18:57 1:05 53:29 | 1:07 20:04 0:10 53:39 | 7:54 27:58 | 2:06 30:04 | 2:12 32:16 | 2:00 34:16 | 3:12 37:28 | 2:24 39:52 | 5:08 45:00 | 1:35 46:35 | 3:43 50:18 |
| 28 | Linda Wik Stenungsunds OK | 60:37 | 5:43 5:43 2:47 59:17 | 5:50 11:33 1:06 60:23 | 1:28 13:01 0:14 60:37 | 9:27 22:28 | 12:57 35:25 | 2:26 37:51 | 2:19 40:10 | 3:15 43:25 | 2:18 45:43 | 6:02 51:45 | 1:42 53:27 | 3:03 56:30 |
| Madeleine Limpar Solna OK | Ej godk. | 8:08 8:08 45:14 | 1:54 10:02 0:52 46:06 | 2:08 12:10 0:12 46:18 | 6:36 18:46 | 1:26 20:12 | 1:57 22:09 | 1:54 24:03 | 2:51 26:54 | 2:41 29:35 | 4:04 33:39 | 1:15 34:54 |
| D20 | 2890 meter | 1 anmälda |
| D18 | 2890 meter | 3 anmälda | ||||||||||||
| 1 | Sofia Persson Snättringe SK | 27:52 | 2:37 2:37 | 3:12 5:49 | 0:58 6:47 | 7:59 14:46 | 1:36 16:22 | 0:52 17:14 | 3:21 20:35 | 1:02 21:37 | 3:24 25:01 | 1:51 26:52 | 0:51 27:43 | 0:09 27:52 |
| 2 | Kristin Löfgren Järfälla OK | 28:56 | 2:47 2:47 | 3:25 6:12 | 1:30 7:42 | 7:29 15:11 | 1:40 16:51 | 1:00 17:51 | 3:44 21:35 | 1:02 22:37 | 3:19 25:56 | 1:50 27:46 | 1:01 28:47 | 0:09 28:56 |
| 3 | Anna Tiderman Snättringe SK | 32:57 | 2:57 2:57 | 3:24 6:21 | 0:55 7:16 | 7:49 15:05 | 3:00 18:05 | 1:01 19:06 | 3:58 23:04 | 1:05 24:09 | 5:41 29:50 | 2:08 31:58 | 0:49 32:47 | 0:10 32:57 |
| D16 | 3210 meter | 5 anmälda | ||||||||||||
| 1 | Emma Englid Tumba-Mälarhöjden OK | 34:35 | 2:24 2:24 1:19 34:23 | 2:23 4:47 0:12 34:35 | 2:15 7:02 | 2:18 9:20 | 4:25 13:45 | 3:13 16:58 | 3:35 20:33 | 2:02 22:35 | 1:05 23:40 | 3:31 27:11 | 1:14 28:25 | 4:39 33:04 |
| 2 | Marie Therese Persson Södertälje-Nykvarn Orientering | 36:13 | 2:41 2:41 1:29 36:03 | 2:07 4:48 0:10 36:13 | 2:04 6:52 | 2:47 9:39 | 4:38 14:17 | 3:29 17:46 | 3:27 21:13 | 2:03 23:16 | 1:09 24:25 | 3:54 28:19 | 1:48 30:07 | 4:27 34:34 |
| 3 | Indre Rackauskaite SOIK Hellas | 39:49 | 3:05 3:05 1:33 39:38 | 2:51 5:56 0:11 39:49 | 2:20 8:16 | 3:23 11:39 | 4:23 16:02 | 3:27 19:29 | 3:09 22:38 | 2:18 24:56 | 1:04 26:00 | 3:08 29:08 | 1:23 30:31 | 7:34 38:05 |
| 4 | Anna Månsson OK Löftan | 43:29 | 6:34 6:34 1:10 43:19 | 2:10 8:44 0:10 43:29 | 1:44 10:28 | 4:39 15:07 | 4:31 19:38 | 4:30 24:08 | 3:49 27:57 | 2:36 30:33 | 1:45 32:18 | 3:36 35:54 | 2:20 38:14 | 3:55 42:09 |
| 5 | Elin Stridfeldt Järfälla OK | 45:55 | 2:54 2:54 1:25 45:42 | 2:06 5:00 0:13 45:55 | 3:46 8:46 | 8:34 17:20 | 4:47 22:07 | 4:25 26:32 | 4:06 30:38 | 2:25 33:03 | 1:18 34:21 | 3:40 38:01 | 1:35 39:36 | 4:41 44:17 |
| D14 | 2700 meter | 18 anmälda | ||||||||||||
| 1 | Eva Englid Tumba-Mälarhöjden OK | 27:10 | 2:16 2:16 0:10 27:10 | 3:07 5:23 | 1:16 6:39 | 1:59 8:38 | 3:34 12:12 | 3:12 15:24 | 2:36 18:00 | 0:52 18:52 | 1:20 20:12 | 5:31 25:43 | 1:01 26:44 | 0:16 27:00 |
| 2 | Emeli Pettersson Tullinge SK | 28:04 | 2:25 2:25 0:10 28:04 | 3:15 5:40 | 1:24 7:04 | 2:30 9:34 | 3:21 12:55 | 3:49 16:44 | 2:25 19:09 | 0:44 19:53 | 1:26 21:19 | 5:18 26:37 | 1:01 27:38 | 0:16 27:54 |
| 3 | Anna Movin Snättringe SK | 29:46 | 2:24 2:24 0:10 29:46 | 3:07 5:31 | 1:39 7:10 | 2:20 9:30 | 2:54 12:24 | 6:09 18:33 | 2:08 20:41 | 1:02 21:43 | 1:31 23:14 | 5:08 28:22 | 0:58 29:20 | 0:16 29:36 |
| 4 | Jenny Asztalos Tumba-Mälarhöjden OK | 29:49 | 2:45 2:45 0:10 29:49 | 3:46 6:31 | 2:02 8:33 | 2:18 10:51 | 3:37 14:28 | 3:28 17:56 | 2:23 20:19 | 0:56 21:15 | 2:09 23:24 | 4:56 28:20 | 1:03 29:23 | 0:16 29:39 |
| 5 | Erica Hellgren OK Älvsjö-Örby | 32:58 | 2:34 2:34 0:13 32:58 | 3:51 6:25 | 1:45 8:10 | 2:24 10:34 | 3:34 14:08 | 3:12 17:20 | 2:38 19:58 | 1:01 20:59 | 1:32 22:31 | 8:51 31:22 | 1:10 32:32 | 0:13 32:45 |
| 6 | Moa Wijkmark Söders SOL Tyresö | 36:26 | 2:11 2:11 0:11 36:26 | 3:10 5:21 | 1:38 6:59 | 2:42 9:41 | 2:56 12:37 | 5:22 17:59 | 2:43 20:42 | 5:01 25:43 | 1:51 27:34 | 7:10 34:44 | 1:12 35:56 | 0:19 36:15 |
| 7 | Kristina Moberg Tumba-Mälarhöjden OK | 38:22 | 3:42 3:42 0:11 38:22 | 5:23 9:05 | 1:46 10:51 | 3:50 14:41 | 4:42 19:23 | 6:12 25:35 | 2:54 28:29 | 0:56 29:25 | 2:04 31:29 | 5:23 36:52 | 1:03 37:55 | 0:16 38:11 |
| 8 | Erika Bergström OK Österåker | 38:23 | 2:04 2:04 0:10 38:23 | 13:41 15:45 | 1:19 17:04 | 2:30 19:34 | 3:00 22:34 | 3:42 26:16 | 2:27 28:43 | 0:55 29:38 | 2:09 31:47 | 4:55 36:42 | 1:15 37:57 | 0:16 38:13 |
| 9 | Marie Hässler IFK Lidingös Skid O OK | 40:33 | 3:07 3:07 0:10 40:33 | 4:57 8:04 | 2:11 10:15 | 2:44 12:59 | 4:28 17:27 | 5:18 22:45 | 4:12 26:57 | 5:00 31:57 | 1:40 33:37 | 5:24 39:01 | 1:03 40:04 | 0:19 40:23 |
| 10 | Anna Aronsson OK Österåker | 42:37 | 6:58 6:58 0:11 42:37 | 7:45 14:43 | 1:33 16:16 | 2:43 18:59 | 4:17 23:16 | 5:25 28:41 | 3:15 31:56 | 1:02 32:58 | 1:39 34:37 | 6:16 40:53 | 1:17 42:10 | 0:16 42:26 |
| 11 | Maria Movin Snättringe SK | 42:42 | 4:22 4:22 0:10 42:42 | 10:41 15:03 | 1:28 16:31 | 2:55 19:26 | 3:42 23:08 | 4:35 27:43 | 3:52 31:35 | 34:48 | 6:18 41:06 | 1:08 42:14 | 0:18 42:32 | |
| 12 | Jenny Dahlström Snättringe SK | 44:12 | 2:22 2:22 0:11 44:12 | 6:08 8:30 | 1:41 10:11 | 3:13 13:24 | 8:27 21:51 | 3:05 24:56 | 2:25 27:21 | 0:51 28:12 | 1:51 30:03 | 12:38 42:41 | 1:04 43:45 | 0:16 44:01 |
| 13 | Fanny Scharp IFK Lidingös Skid O OK | 49:06 | 4:49 4:49 0:15 49:06 | 4:02 8:51 | 2:04 10:55 | 3:35 14:30 | 8:02 22:32 | 6:22 28:54 | 3:39 32:33 | 1:10 33:43 | 6:09 39:52 | 6:50 46:42 | 1:49 48:31 | 0:20 48:51 |
| 14 | Johanna Einarsson Tullinge SK | 49:35 | 3:37 3:37 0:12 49:35 | 5:41 9:18 | 2:01 11:19 | 3:30 14:49 | 7:40 22:29 | 11:19 33:48 | 3:40 37:28 | 1:08 38:36 | 2:10 40:46 | 7:08 47:54 | 1:12 49:06 | 0:17 49:23 |
| 15 | Matilda Lagerholm Tumba-Mälarhöjden OK | 58:31 | 9:24 9:24 0:11 58:31 | 8:01 17:25 | 1:44 19:09 | 8:20 27:29 | 6:20 33:49 | 5:15 39:04 | 7:16 46:20 | 1:03 47:23 | 1:54 49:17 | 7:40 56:57 | 1:06 58:03 | 0:17 58:20 |
| 16 | Karin Lindberg Tumba-Mälarhöjden OK | 66:29 | 15:40 15:40 0:10 66:29 | 9:40 25:20 | 1:38 26:58 | 8:29 35:27 | 6:25 41:52 | 5:09 47:01 | 7:13 54:14 | 1:06 55:20 | 2:04 57:24 | 7:27 64:51 | 1:14 66:05 | 0:14 66:19 |
| Linda Lundberg Järfälla OK | Ej godk. | 5:08 5:08 0:15 50:29 | 6:51 11:59 | 3:47 15:46 | 5:38 21:24 | 47:52 | 1:58 49:50 | 0:24 50:14 | ||||||
| Sara Lähdes Tullinge SK | Ej godk. | 3:32 3:32 0:26 41:53 | 4:45 8:17 | 2:26 10:43 | 3:10 13:53 | 4:19 18:12 | 10:58 29:10 | 3:25 32:35 | 0:56 33:31 | 2:13 35:44 | 41:27 |
| D12 | 2490 meter | 7 anmälda | ||||||||||||
| 1 | Elin Månsson OK Löftan | 19:58 | 2:28 2:28 | 2:53 5:21 | 2:24 7:45 | 1:49 9:34 | 2:09 11:43 | 1:34 13:17 | 2:26 15:43 | 1:31 17:14 | 1:24 18:38 | 0:56 19:34 | 0:14 19:48 | 0:10 19:58 |
| 2 | Lovisa Adolfsson Tullinge SK | 20:47 | 2:37 2:37 | 2:56 5:33 | 3:05 8:38 | 2:09 10:47 | 2:00 12:47 | 1:31 14:18 | 2:36 16:54 | 1:15 18:09 | 1:22 19:31 | 0:53 20:24 | 0:13 20:37 | 0:10 20:47 |
| 3 | Louise Markstedt OK Södertörn | 25:46 | 2:37 2:37 | 3:12 5:49 | 4:14 10:03 | 2:17 12:20 | 1:52 14:12 | 1:52 16:04 | 5:25 21:29 | 1:37 23:06 | 1:16 24:22 | 0:58 25:20 | 0:16 25:36 | 0:10 25:46 |
| 4 | Ida Forsén Tullinge SK | 29:22 | 2:55 2:55 | 3:14 6:09 | 3:40 9:49 | 2:18 12:07 | 2:34 14:41 | 3:55 18:36 | 3:29 22:05 | 2:16 24:21 | 3:21 27:42 | 1:06 28:48 | 0:24 29:12 | 0:10 29:22 |
| 5 | Isabell Strömsund Söders SOL Tyresö | 30:24 | 4:57 4:57 | 3:14 8:11 | 3:58 12:09 | 2:59 15:08 | 2:33 17:41 | 2:46 20:27 | 3:04 23:31 | 2:32 26:03 | 2:36 28:39 | 1:16 29:55 | 0:18 30:13 | 0:11 30:24 |
| D10 | 2170 meter | 2 anmälda | ||||||||||||
| 1 | Helena Markstedt OK Södertörn | 18:00 | 3:51 3:51 | 3:23 7:14 | 1:16 8:30 | 1:58 10:28 | 3:34 14:02 | 1:33 15:35 | 2:00 17:35 | 0:15 17:50 | 0:10 18:00 | |||
| 2 | Linnea Adolfsson Tullinge SK | 23:25 | 9:52 9:52 | 2:59 12:51 | 1:21 14:12 | 1:51 16:03 | 3:28 19:31 | 1:30 21:01 | 1:54 22:55 | 0:18 23:13 | 0:12 23:25 |
| ÖPPEN 1 | 2170 meter | 2 anmälda | ||||||||||||
| 1 | Niklas Enberg Tullinge SK | 26:16 | 5:24 5:24 | 4:17 9:41 | 2:02 11:43 | 3:12 14:55 | 5:44 20:39 | 2:13 22:52 | 2:45 25:37 | 0:28 26:05 | 0:11 26:16 | |||
| Linnéa Svensson Tumba-Mälarhöjden OK | Disk. |
| ÖPPEN 2 | 2490 meter | 6 anmälda | ||||||||||||
| 1 | Barbro Pousette Tumba-Mälarhöjden OK | 35:59 | 3:44 3:44 | 3:45 7:29 | 5:56 13:25 | 2:40 16:05 | 3:18 19:23 | 3:26 22:49 | 4:48 27:37 | 3:07 30:44 | 3:17 34:01 | 1:27 35:28 | 0:18 35:46 | 0:13 35:59 |
| 2 | Per Nilsson OK Österåker | 37:23 | 3:58 3:58 | 6:12 10:10 | 3:50 14:00 | 3:18 17:18 | 3:42 21:00 | 3:10 24:10 | 5:56 30:06 | 2:01 32:07 | 2:40 34:47 | 2:05 36:52 | 0:19 37:11 | 0:12 37:23 |
| 3 | Albin Mattsson Tullinge SK | 40:30 | 4:08 4:08 | 4:23 8:31 | 5:21 13:52 | 4:10 18:02 | 3:53 21:55 | 4:56 26:51 | 4:29 31:20 | 4:44 36:04 | 2:36 38:40 | 1:18 39:58 | 0:19 40:17 | 0:13 40:30 |
| 4 | Elisabeth Almqvist Bromma-Vällingby SOK | 47:03 | 4:37 4:37 | 5:05 9:42 | 7:30 17:12 | 3:58 21:10 | 3:32 24:42 | 5:15 29:57 | 5:22 35:19 | 4:32 39:51 | 4:24 44:15 | 2:03 46:18 | 0:27 46:45 | 0:18 47:03 |
| 5 | Ann Mårts Snättringe SK | 50:45 | 6:28 6:28 | 5:43 12:11 | 5:57 18:08 | 5:22 23:30 | 4:44 28:14 | 4:23 32:37 | 7:21 39:58 | 3:28 43:26 | 3:30 46:56 | 3:04 50:00 | 0:28 50:28 | 0:17 50:45 |
| Anders Moberg Tumba-Mälarhöjden OK | Disk. |
| ÖPPEN 3 | 2620 meter | 13 anmälda | ||||||||||||
| 1 | Johan Piribauer Arvidsjaurs OK | 41:18 | 2:17 2:17 | 4:50 7:07 | 8:37 15:44 | 4:35 20:19 | 5:29 25:48 | 4:14 30:02 | 3:14 33:16 | 1:48 35:04 | 2:11 37:15 | 2:38 39:53 | 1:15 41:08 | 0:10 41:18 |
| 2 | Tor Minde Gammelstads IF | 41:57 | 2:10 2:10 | 5:04 7:14 | 6:43 13:57 | 5:34 19:31 | 4:01 23:32 | 3:50 27:22 | 2:20 29:42 | 1:37 31:19 | 6:03 37:22 | 2:57 40:19 | 1:22 41:41 | 0:16 41:57 |
| 3 | Torbjörn Persson Forsa OK | 43:58 | 12:03 12:03 | 4:12 16:15 | 3:58 20:13 | 5:09 25:22 | 4:13 29:35 | 4:03 33:38 | 2:15 35:53 | 1:54 37:47 | 1:34 39:21 | 2:32 41:53 | 1:52 43:45 | 0:13 43:58 |
| 4 | Kerstin Loenberg Stigfinnarna | 44:22 | 3:03 3:03 | 5:49 8:52 | 4:56 13:48 | 6:47 20:35 | 4:36 25:11 | 4:59 30:10 | 3:14 33:24 | 2:32 35:56 | 2:14 38:10 | 4:00 42:10 | 1:57 44:07 | 0:15 44:22 |
| 5 | Karl-Erik Bäckström SOIK Hellas | 46:00 | 2:34 2:34 | 9:36 12:10 | 4:01 16:11 | 4:34 20:45 | 4:06 24:51 | 3:55 28:46 | 2:54 31:40 | 4:05 35:45 | 4:58 40:43 | 3:43 44:26 | 1:24 45:50 | 0:10 46:00 |
| 6 | Bengt Björkman Gustavsbergs IF | 57:19 | 3:39 3:39 | 6:40 10:19 | 5:37 15:56 | 7:44 23:40 | 7:30 31:10 | 7:05 38:15 | 3:51 42:06 | 6:36 48:42 | 2:12 50:54 | 3:50 54:44 | 2:17 57:01 | 0:18 57:19 |
| 7 | Lars Nordin Solna OK | 58:50 | 7:12 7:12 | 13:05 20:17 | 3:57 24:14 | 5:55 30:09 | 8:41 38:50 | 7:01 45:51 | 2:39 48:30 | 2:41 51:11 | 2:20 53:31 | 3:17 56:48 | 1:47 58:35 | 0:15 58:50 |
| 8 | Rolf Johansson Södertälje IF | 60:49 | 3:53 3:53 | 5:03 8:56 | 10:15 19:11 | 7:38 26:49 | 8:25 35:14 | 7:24 42:38 | 4:07 46:45 | 2:47 49:32 | 3:48 53:20 | 4:30 57:50 | 2:41 60:31 | 0:18 60:49 |
| 9 | Lars Westling Hammarby IF OF | 61:00 | 3:52 3:52 | 9:32 13:24 | 5:40 19:04 | 10:00 29:04 | 6:18 35:22 | 8:14 43:36 | 3:22 46:58 | 2:52 49:50 | 3:13 53:03 | 4:40 57:43 | 3:01 60:44 | 0:16 61:00 |
| Stig Andersson OK Södertörn | Disk. | 5:23 5:23 | 6:55 12:18 | 6:14 18:32 | ||||||||||
| Olle Öberg Skogsluffarnas OK | Ej godk. | 2:32 2:32 | 8:44 | 6:51 15:35 | 3:41 19:16 | 5:41 24:57 | 4:46 29:43 | 2:24 32:07 | 2:27 34:34 | 3:02 37:36 | 1:44 39:20 | 0:15 39:35 | ||
| Patrick Womack Vakant | Ej godk. | 4:47 4:47 | 6:48 11:35 | 5:55 17:30 | 5:07 22:37 | 7:09 29:46 | 16:34 46:20 | 13:50 60:10 | 6:20 66:30 | 37:13 | 38:18 75:31 | 1:44 77:15 | 0:16 77:31 | |
| Dick Lindberg Vakant | Ej godk. | 4:33 4:33 | 8:15 12:48 | 31:13 44:01 | 9:20 53:21 | 7:20 60:41 | 15:12 75:53 | 93:42 |
| ÖPPEN 4 | 3600 meter | 13 anmälda | ||||||||||||
| 1 | Erik Skoglund Södertälje-Nykvarn Orientering | 36:34 | 4:20 4:20 1:43 35:34 | 1:15 5:35 0:49 36:23 | 1:17 6:52 0:11 36:34 | 9:01 15:53 | 0:54 16:47 | 2:03 18:50 | 3:37 22:27 | 2:55 25:22 | 1:34 26:56 | 4:12 31:08 | 1:00 32:08 | 1:43 33:51 |
| 2 | Per Carlenius Rotebro IS | 39:49 | 4:24 4:24 1:52 38:29 | 3:23 7:47 1:05 39:34 | 2:14 10:01 0:15 39:49 | 6:05 16:06 | 0:56 17:02 | 1:44 18:46 | 2:19 21:05 | 3:05 24:10 | 3:10 27:20 | 5:06 32:26 | 1:32 33:58 | 2:39 36:37 |
| 3 | Torbjörn Bergman IFK Enskede | 39:58 | 6:51 6:51 2:02 38:47 | 1:46 8:37 1:00 39:47 | 0:59 9:36 0:11 39:58 | 6:19 15:55 | 1:09 17:04 | 2:07 19:11 | 2:37 21:48 | 3:07 24:55 | 2:37 27:32 | 5:20 32:52 | 1:36 34:28 | 2:17 36:45 |
| 4 | Lennart Agén Sofia Cykelklubb | 41:29 | 4:16 4:16 1:50 40:19 | 1:47 6:03 0:56 41:15 | 6:07 12:10 0:14 41:29 | 6:55 19:05 | 0:52 19:57 | 2:24 22:21 | 3:25 25:46 | 2:55 28:41 | 1:39 30:20 | 4:47 35:07 | 1:13 36:20 | 2:09 38:29 |
| 5 | Tommy Erblom OK Södertörn | 48:52 | 5:36 5:36 2:41 47:35 | 2:01 7:37 1:03 48:38 | 2:24 10:01 0:14 48:52 | 12:35 22:36 | 1:19 23:55 | 1:53 25:48 | 2:22 28:10 | 4:30 32:40 | 2:24 35:04 | 5:52 40:56 | 1:34 42:30 | 2:24 44:54 |
| 6 | Sune Andersson Snättringe SK | 53:30 | 6:13 6:13 3:01 51:41 | 2:13 8:26 1:33 53:14 | 4:38 13:04 0:16 53:30 | 9:34 22:38 | 1:25 24:03 | 2:01 26:04 | 3:01 29:05 | 4:25 33:30 | 2:49 36:19 | 7:36 43:55 | 1:49 45:44 | 2:56 48:40 |
| 7 | Henrik Bruhn Söders SOL Tyresö | 56:20 | 5:29 5:29 2:43 54:49 | 3:12 8:41 1:17 56:06 | 1:44 10:25 0:14 56:20 | 12:29 22:54 | 3:54 26:48 | 3:57 30:45 | 3:09 33:54 | 3:16 37:10 | 2:59 40:09 | 6:55 47:04 | 1:43 48:47 | 3:19 52:06 |
| 8 | Henrik Wolff Skogsluffarnas OK | 60:14 | 17:17 17:17 2:14 59:08 | 2:19 19:36 0:56 60:04 | 2:45 22:21 0:10 60:14 | 12:27 34:48 | 1:22 36:10 | 2:06 38:16 | 2:30 40:46 | 4:09 44:55 | 2:16 47:11 | 5:44 52:55 | 1:38 54:33 | 2:21 56:54 |
| 9 | Cecilia Wendt Sundbybergs IK | 83:27 | 14:13 14:13 11:33 81:47 | 5:08 19:21 1:26 83:13 | 2:32 21:53 0:14 83:27 | 13:41 35:34 | 2:28 38:02 | 4:03 42:05 | 3:39 45:44 | 6:01 51:45 | 3:13 54:58 | 8:01 62:59 | 3:17 66:16 | 3:58 70:14 |
| 10 | Yngve Hässler IFK Lidingös Skid O OK | 86:32 | 6:47 6:47 2:13 85:04 | 4:43 11:30 1:14 86:18 | 2:28 13:58 0:14 86:32 | 11:26 25:24 | 16:34 41:58 | 9:57 51:55 | 4:43 56:38 | 4:48 61:26 | 3:14 64:40 | 14:05 78:45 | 2:01 80:46 | 2:05 82:51 |
| 11 | Sven Larsson Skarpnäcks OL | 89:38 | 11:30 11:30 7:02 86:04 | 3:39 15:09 3:02 89:06 | 2:36 17:45 0:32 89:38 | 15:01 32:46 | 4:18 37:04 | 2:59 40:03 | 5:09 45:12 | 7:08 52:20 | 4:19 56:39 | 12:15 68:54 | 3:25 72:19 | 6:43 79:02 |
| 12 | Niclas Sjögren Vakant | 93:31 | 13:55 13:55 2:13 92:36 | 8:55 22:50 0:46 93:22 | 1:12 24:02 0:09 93:31 | 10:19 34:21 | 1:02 35:23 | 21:13 56:36 | 11:18 67:54 | 4:08 72:02 | 3:13 75:15 | 5:30 80:45 | 1:25 82:10 | 8:13 90:23 |
| Mario Matanovic Västerviks OK | Ej godk. | 5:24 5:24 | 1:51 7:15 | 4:17 11:32 49:24 | 11:48 23:20 | 1:01 24:21 | 7:53 32:14 | 4:36 36:50 | 7:33 44:23 |
| ÖPPEN 5 | 4200 meter | 15 anmälda | ||||||||||||
| 1 | Olle Yttermo OK Södertörn | 38:29 | 2:06 2:06 1:58 37:32 | 1:37 3:43 0:46 38:18 | 1:37 5:20 0:11 38:29 | 6:52 12:12 | 2:48 15:00 | 2:54 17:54 | 0:52 18:46 | 2:10 20:56 | 3:47 24:43 | 6:00 30:43 | 2:34 33:17 | 2:17 35:34 |
| 2 | Mats Sandin Vakant | 43:18 | 2:36 2:36 2:33 42:22 | 2:03 4:39 0:45 43:07 | 2:13 6:52 0:11 43:18 | 7:18 14:10 | 3:53 18:03 | 4:08 22:11 | 1:03 23:14 | 2:31 25:45 | 3:17 29:02 | 5:25 34:27 | 2:49 37:16 | 2:33 39:49 |
| 3 | Henrik Trofast Skarpnäcks OL | 46:00 | 2:23 2:23 2:17 44:56 | 2:04 4:27 0:52 45:48 | 4:17 8:44 0:12 46:00 | 7:43 16:27 | 3:41 20:08 | 3:59 24:07 | 1:08 25:15 | 2:49 28:04 | 3:02 31:06 | 5:48 36:54 | 3:09 40:03 | 2:36 42:39 |
| 4 | Fredrik Setterqvist OK Södertörn | 48:59 | 2:26 2:26 3:21 47:54 | 1:53 4:19 0:54 48:48 | 2:08 6:27 0:11 48:59 | 6:59 13:26 | 5:15 18:41 | 7:31 26:12 | 0:52 27:04 | 2:48 29:52 | 2:46 32:38 | 6:20 38:58 | 2:32 41:30 | 3:03 44:33 |
| 5 | Markus Lähdes Tullinge SK | 57:00 | 3:49 3:49 5:08 55:38 | 1:45 5:34 1:07 56:45 | 2:25 7:59 0:15 57:00 | 8:54 16:53 | 3:25 20:18 | 5:17 25:35 | 1:04 26:39 | 4:50 31:29 | 3:29 34:58 | 5:39 40:37 | 2:42 43:19 | 7:11 50:30 |
| 6 | Hans Letfors Snättringe SK | 57:54 | 3:20 3:20 2:37 56:48 | 2:04 5:24 0:55 57:43 | 2:29 7:53 0:11 57:54 | 13:34 21:27 | 5:14 26:41 | 4:23 31:04 | 0:57 32:01 | 2:55 34:56 | 4:46 39:42 | 7:46 47:28 | 3:26 50:54 | 3:17 54:11 |
| 7 | Mats Adolfsson Tumba-Mälarhöjden OK | 59:33 | 2:48 2:48 4:09 58:16 | 1:53 4:41 1:02 59:18 | 1:49 6:30 0:15 59:33 | 7:33 14:03 | 3:22 17:25 | 6:05 23:30 | 1:33 25:03 | 2:50 27:53 | 3:51 31:44 | 12:47 44:31 | 3:48 48:19 | 5:48 54:07 |
| 8 | John Svanberg OK Södertörn | 63:18 | 6:58 6:58 2:15 62:11 | 5:01 11:59 0:54 63:05 | 2:58 14:57 0:13 63:18 | 8:43 23:40 | 3:32 27:12 | 3:50 31:02 | 2:38 33:40 | 2:49 36:29 | 7:04 43:33 | 8:42 52:15 | 3:11 55:26 | 4:30 59:56 |
| 9 | Ann Roller Järfälla OK | 68:29 | 3:52 3:52 3:34 66:44 | 3:30 7:22 1:27 68:11 | 2:59 10:21 0:18 68:29 | 12:17 22:38 | 6:25 29:03 | 7:10 36:13 | 1:58 38:11 | 3:50 42:01 | 5:10 47:11 | 7:49 55:00 | 3:56 58:56 | 4:14 63:10 |
| 10 | Karin Setterqvist OK Södertörn | 68:41 | 3:23 3:23 3:20 67:01 | 4:14 7:37 1:23 68:24 | 4:11 11:48 0:17 68:41 | 15:04 26:52 | 5:22 32:14 | 6:10 38:24 | 0:56 39:20 | 3:13 42:33 | 4:50 47:23 | 8:56 56:19 | 3:28 59:47 | 3:54 63:41 |
| 11 | Sven Setterqvist OK Södertörn | 68:42 | 3:23 3:23 3:16 66:50 | 4:11 7:34 1:33 68:23 | 4:07 11:41 0:19 68:42 | 15:09 26:50 | 5:20 32:10 | 6:09 38:19 | 0:57 39:16 | 3:13 42:29 | 4:51 47:20 | 8:56 56:16 | 3:29 59:45 | 3:49 63:34 |
| 12 | Per Holgersson Snättringe SK | 68:49 | 3:13 3:13 9:12 67:19 | 3:32 6:45 1:17 68:36 | 8:25 15:10 0:13 68:49 | 8:13 23:23 | 5:04 28:27 | 4:09 32:36 | 1:17 33:53 | 2:45 36:38 | 5:42 42:20 | 8:51 51:11 | 3:53 55:04 | 3:03 58:07 |
| 13 | Staffan Elmhagen Söders SOL Tyresö | 74:05 | 4:25 4:25 2:43 72:34 | 2:55 7:20 1:12 73:46 | 4:10 11:30 0:19 74:05 | 9:22 20:52 | 4:28 25:20 | 6:10 31:30 | 1:46 33:16 | 3:25 36:41 | 4:18 40:59 | 19:33 60:32 | 4:57 65:29 | 4:22 69:51 |
| 14 | Johan Olsson Tullinge SK | 117:17 | 12:05 12:05 2:25 116:20 | 3:42 15:47 0:44 117:04 | 2:15 18:02 0:13 117:17 | 7:59 26:01 | 14:00 40:01 | 6:00 46:01 | 8:45 54:46 | 3:54 58:40 | 3:23 62:03 | 8:28 70:31 | 4:43 75:14 | 38:41 113:55 |
| Carl Gunnar Forsberg Snättringe SK | Ej godk. | 3:32 3:32 | 2:43 6:15 63:42 | 3:10 9:25 0:28 64:10 | 22:49 32:14 | 7:03 39:17 | 5:58 45:15 | 2:06 47:21 | 3:52 51:13 |
| H85 | 2240 meter | 1 anmälda |